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Test Administration: The tester gives a demonstration of the stepping up style to be followed by the subjects during the test. If the metronome is 103 available, it is set to a speed of 120 beats per minute. Depending upon the availability of 20-inch high bench area and pulse count testers, a group of 1 to 4 subjects may be asked to start the stepping up and down exercise in consonance with the sounds of metronome and by starting the stopwatch at the signal ‘go’. If the metronome is not available, then the tester should do enough rehearsal of counting the pace up-up-down-down, 30 times a minute. The subject is given instructions that on the command ‘up’ or the first sound of the metronome, he/she should place one foot on the bench; on the second command ‘up’ or the second sound of the metronome, he/she should place both feet fully on the bench with the body erect straightening the legs and back. Immediately after reaching the erect posture, she should step down one foot at a time as the tester gives command ‘down-down’ (third and fourth sounds of the metronome). The subject is instructed to repeat the stepping up and down exercise in the above manner for five minutes at the pace of 30 steps per minute. The subject is also asked to take off and step-down with the same foot each time. The tester starts the stopwatch simultaneously with the first take off by the subject/subjects and stops the watch after exactly five minutes by giving the ‘stop’ signal to the subjects who imme