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What is weight training and what …

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What is weight training and what are the advantage and disadvantage of weight training

    • Posted by Sahitya Mishra 7 years, 8 months ago

    CBSE > Class 12 > Physical Education
    • 1 answers

    Shreyaskar Sajal 7 years, 8 months ago

    Weight training means exercise for strengthening of Muscle. Or it's advantages are increase of bone strength, improve quality of life, better body posture etc. And it's disadvantage are injury and muscle cramp .

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