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Give short summary of yoga and …

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Give short summary of yoga and lifestyle chapter

Posted by Hibu Khan 5 years, 8 months ago

CBSE > Class 12 > Physical Education

2 answers

Hibu Khan 7 years, 8 months ago

Thanksss

Bhavika Rai 7 years, 8 months ago

Yoga -unification of physical,mental,social , intellectual and spiritual aspecs of human being Life style is a way of living of individual grps and societies that reflects the person's value and attitude. Asana means psitioning of body. Asana-1.cultural.2.meditative.3.reflaxive Asana as preventive measure 1.prevent from postural deformities 2.prevent from obesity 3.prevent from mental tension 4.prevent from disorder

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