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Difference between fitness wellness and lifestyle

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Difference between fitness wellness and lifestyle

    • Posted by Bhawna Kochhar 4 years, 5 months ago

    CBSE > Class 11 > Physical Education
    • 1 answers

    Sia ? 4 years, 5 months ago

    Wellness

    • Wellness is the state of being healthy and free from all the diseases.
    • It refers to man’s capacity of spending a good balanced life.

    Lifestyle

    • It means the manner or style in which a person lives.
    • It can be healthy or unhealthy based on many factors like food choices, activity level and behavior.

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