Explain the term physical activity environment
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Posted by Aakash Sharma 8 years, 8 months ago
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Manish Gandhi 8 years, 8 months ago
Physical activity is any body movement that makes the muscles work and requires more energy than resting. Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity is mandatory for physical fitness as it strengthens muscles and makes body flexible Different physical activity requirement for different age group. Minimum 1 hr daily for children up to age group of 18 & 45 min daily for adults.
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