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Pitfalls of dieting

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Pitfalls of dieting
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Jaya Shanti 7 years, 8 months ago

Common Pitfalls of Dieting for an Event. Diets that severely restrict caloric intake may offer results, but they trigger a “starvation response” in which the body slows down its metabolic rate to conserve energy. ... The loss of muscle tissue is responsible for lowering our metabolic rate.
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