Define yoga ?
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Posted by Sourabh Tiwari 8 years, 6 months ago
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Sahdev Sharma 8 years, 6 months ago
The term "yoga" comes from a Sanskrit word meaning "union." Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress.
Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit.
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