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Physiological Effects: When the human body is placed under physical or psychological stress, it increases the production of certain hormones such as adrenaline and Cortisol. It causes:
• Changes in heart-rate, blood-pressure levels, metabolism and physical activity.
• Slowing down of digestive system.
• Constriction of blood vessels.
Cognitive Effects: High levels of stress can lead to:
• Mental overload.
• Impairment in the ability to make sound decision.
• Poor concentration.
• Reduced short term memory.
Emotional Effects: Those who suffer from stress are more likely to experience:
• Mood swings.
• Erratic behaviour.
• Maladjustment with family and friends.
• Feeling of anxiety and depression.
• Increased physical and psychological tension.
• Intolerance.
• Impatience.
Behavioural Effects: Stress affects our behaviour in the form of:
• Eating less nutritional food.
• Increasing intake of stimulants such as caffeine or excessive consumption of cigarettes, alcohol and drugs.
• Disrupted sleep pattern.
• Reduced work performance.
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Howard Earl Gardner is an American developmental psychologist and the John H. and Elisabeth A. Hobbs Research Professor of Cognition and Education at the Harvard Graduate School of Education at Harvard University.
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