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Flexibility is the ability to perform a joint action through a range of movement. It is needed to perform everyday activities with relative ease. Flexibility tends to deteriorate with age.
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- Principle of overload : The overload principle is a basic sports fitness training concept. It means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. Overloading also plays a role in skill learning.
- Principle of Specificity : The principle of specificity states that the more specific a training activity is to a given sport—muscle group, work load, velocity and pattern of movement, body posture, and range of motion—the more it will contribute to increasing performance in that sport. .
- Principle of Individualization : This could also be called the snowflake principle, since it highlights that no two climbers—or their optimal conditioning program-are the same. The best training program for a person will target his/ her specific weaknesses, address past or present injuries, provide sufficient time for recovery, and be structured to provide the greatest output for the available training input.
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Yogita Ingle 5 years, 9 months ago
The Rikli and Jones Senior Fitness Test is a series of simple tests that assess the functional fitness of elderly people. These tests are:
# Chair Stand Test - To test lower body strength
# Arm Curl Test - To test upper body strength
# Chair Sit and Reach Test - To test lower body flexibility
# Back Scratch Test - To test upper body flexibility
# 8-Foot Up and Go Test - To test agility
# Walk Test (6 minutes) or Step in Place (2 minutes) - To test aerobic fitness
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