Ask questions which are clear, concise and easy to understand.
Ask QuestionPosted by Aditi Arya 6 years, 2 months ago
- 0 answers
Posted by Rishu Kumar 6 years, 2 months ago
- 0 answers
Posted by Mangesh Shukla 6 years, 2 months ago
- 1 answers
Prabhjot Singh 6 years, 2 months ago
Posted by Piyush Verma 6 years, 2 months ago
- 2 answers
Sachin 9711434683 6 years, 2 months ago
Rahul Tiwari 6 years, 2 months ago
Posted by Yash Goyal 6 years, 2 months ago
- 1 answers
Posted by R S 6 years, 2 months ago
- 5 answers
Posted by R S 6 years, 2 months ago
- 1 answers
Posted by Ranveer Singh 6 years, 2 months ago
- 0 answers
Posted by Bhumika Singh Rathore 6 years, 2 months ago
- 1 answers
Sachin 9711434683 6 years, 2 months ago
Posted by Bhumi Bansal 6 years, 2 months ago
- 2 answers
Anuj Maurya 6 years, 2 months ago
Posted by India'S Legend Gamer 6 years, 2 months ago
- 0 answers
Posted by Varsha Gupta 6 years, 2 months ago
- 0 answers
Posted by Varsha Gupta 6 years, 2 months ago
- 4 answers
Sachin 9711434683 6 years, 2 months ago
Prem Arora 6 years, 2 months ago
Yogita Ingle 6 years, 2 months ago
Flexibility is the ability to perform a joint action through a range of movement. It is needed to perform everyday activities with relative ease. Flexibility tends to deteriorate with age.
Posted by Shubhangana Gogoi 6 years, 2 months ago
- 4 answers
Aman Raza 6 years, 2 months ago
Priya Tiwari 6 years, 2 months ago
Posted by Shivakant Dwivedi 6 years, 3 months ago
- 1 answers
Yogita Ingle 6 years, 3 months ago
- Principle of overload : The overload principle is a basic sports fitness training concept. It means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. Overloading also plays a role in skill learning.
- Principle of Specificity : The principle of specificity states that the more specific a training activity is to a given sport—muscle group, work load, velocity and pattern of movement, body posture, and range of motion—the more it will contribute to increasing performance in that sport. .
- Principle of Individualization : This could also be called the snowflake principle, since it highlights that no two climbers—or their optimal conditioning program-are the same. The best training program for a person will target his/ her specific weaknesses, address past or present injuries, provide sufficient time for recovery, and be structured to provide the greatest output for the available training input.
Posted by Simran Sharma 6 years, 3 months ago
- 2 answers
Yogita Ingle 6 years, 3 months ago
The Rikli and Jones Senior Fitness Test is a series of simple tests that assess the functional fitness of elderly people. These tests are:
# Chair Stand Test - To test lower body strength
# Arm Curl Test - To test upper body strength
# Chair Sit and Reach Test - To test lower body flexibility
# Back Scratch Test - To test upper body flexibility
# 8-Foot Up and Go Test - To test agility
# Walk Test (6 minutes) or Step in Place (2 minutes) - To test aerobic fitness
Posted by Ammy Singh 6 years, 3 months ago
- 0 answers
Posted by Nikhil Raj 6 years, 3 months ago
- 2 answers
Sachin 9711434683 6 years, 2 months ago
Posted by Bhumi Bansal 6 years, 3 months ago
- 5 answers
Sachin 9711434683 6 years, 2 months ago
Posted by Anand Kumar 6 years, 3 months ago
- 2 answers
Sachin 9711434683 6 years, 2 months ago
Posted by Anand Kumar 6 years, 3 months ago
- 0 answers
Posted by Shubham Sharma 6 years, 3 months ago
- 3 answers
Neha Choudhary 6 years, 3 months ago
Posted by Simran Sharma 6 years, 3 months ago
- 3 answers
Sachin 9711434683 6 years, 2 months ago
Anuj Maurya 6 years, 3 months ago
Shivànya Trivedi 6 years, 3 months ago
Posted by Vandana Singh 6 years, 3 months ago
- 4 answers
Posted by Manisha Tanwar 6 years, 3 months ago
- 1 answers
Sachin 9711434683 6 years, 2 months ago
Posted by Shyam Nath Prasad 6 years, 3 months ago
- 1 answers
Posted by Randeep Bhullar 6 years, 3 months ago
- 2 answers
Posted by Rajbala Bansal 6 years, 3 months ago
- 0 answers

myCBSEguide
Trusted by 1 Crore+ Students

Test Generator
Create papers online. It's FREE.

CUET Mock Tests
75,000+ questions to practice only on myCBSEguide app
myCBSEguide