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Preeti Dabral 1 year, 8 months ago
The various long term effects of exercise on cardiovascular system are:
- Increase in the size of heart
- Decrease in resting heart rate
- Stroke volume increase at rest
- Increase in cardiac output
- Increased blood flow
- Decrease in blood pressure
- Increase in blood volume
- Quicker recovery rate
- Reduced risk of heart disease
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Preeti Dabral 1 year, 8 months ago
- Flexion.
- Lateral Flexion.
- Dorsiflexion.
- Plantarflexion.
- Extension.
- Hyperextension.
- Abduction.
- Adduction.
Posted by Saswat Anand 1 year, 8 months ago
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Preeti Dabral 1 year, 8 months ago
Administration of Test :
- Choose a windless day to conduct the test.
- Record your weight in pounds (lbs)
- Walk one mile (1609 mt) as fast as possible.
- Record the time to complete the one mile walk.
- Immediately on finishing the walk record your heart rate (beats per minute).
- Determine your Maximum Cardio-Respiratory ability (VO2) from the calculation given below.
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Posted by Indu Priya 1 year, 8 months ago
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