Micronutrients are nutrients that are required by the body in lesser amounts for its growth and development. They play a major role in the metabolic activities of the body. These include vitamins and minerals. Since our body cannot produce vitamins and minerals, they are taken externally from different food products.

Micronutrients mainly comprise vitamins and minerals which are required in minute quantities. However, both macro nutrients as well as micro nutrients are essential. Micro nutrients are chlorine, iron, manganese, zinc, boron, sodium, copper, molybdenum and nickel.

Components of Diet (Nutrients)

A Fixture is a fixed schedule where day, date and time are mentioned for the participating teams or players. It is fixed on the basis of lots and it is important to see and check that previous years winner and runner-up teams are in different halves. It is decided beforehand whether the tournament will be knockout. league or combination and accordingly schedule is fixed. We call it as fixture of the tournament.  Knockout-cum-league fixture of 23 teams.  n = 23,  n in upper half = 12,  no. of Byes = 32 - 23 = 9  n in lower half = 11,  nb in upper half = 4  nb in lower half = 5  Till quarter finals, teams will play knockout matches after that teams which reached quarter will play league matches, to declare the true winner.  Cyclic league fixture: The teams which reached quarter finals are : 1, 5, 7 , 12, 13, 16, 21, 23. n = 8, Rounds = n - 1 = 7, Matches = 8(8-1)/2 = 28 Likewise as per the point system all the teams will get their ranking.  Win - 2 points, Draw - 1 point, Loss - 0 point  add the score of all the matches. The team with the maximum points will win.

The major asanas to control obesity are Vajrasana, Hastasana, Trikonasana and Ardha Matsyendrasana.

Factors affecting motor development

1. Nutrition: – Nutritious food promotes good motor development. Sensory motor development is dependent upon nutrition that the child gets to a great extent. Children get stronger and development is good if they get nutritious food.

2. Immunization: – If mother and child both are immunized at a proper time it leads to good sensory motor development.

3. Environment: – Encouragement, love and security help the child to take risk to explore fearlessly and to know more about environment which leads to a better sensory development.

Fixture of 7 teams in league tournament in cyclic methodnumber of matches = n(n-1)/2n = no. of teams = 7(7-1)/2= 7x6/2 = 42/2 = 21 matchesTotal no. of rounds = 7

Isokinetic exercises : This is a type of muscle contraction where both the tension and speed are prefixed throughout the range of motion. This process involves development of maximum tension in muscles which shortens at constant speed at all angles.

a. To keep control over all activities which suggests that planning & control are connected with each other.

b. it also helps in keeping a good control in organizing a tournament.

c. b. Reduce the chances of mistake

d. It suggests programmes can be conducted with proper coordination with least mistakes rather focusing on success.

e. To promote innovative ideas.

f. To provide direction towards the goal

g. To reduce undue pressure

h.To provide proper co-ordination among the committees.

i.To have good control over all the activities.j.To improve efficiency.

k.To reduce the chances of mistakes.

Question 
Draw the fixtures of 7 teams on knock-out basis.
Answer:
Total number of matches = N -1 = 7 -1 = 6

Number of teams in upper half
=N+1 / 2 = 7+1 / 2 = 8 / 2 = 4 teams
Number of teams in lower half
=N−1 / 2 = 7 − 1 / 2 = 6 / 2 =3 teams
Total number of byes = Next power of two – Total teams = 8 – 7 = 1 bye

Method of fixing byes: 
(a) On a plain sheet, write total number of teams participating. 
(b) Then lots are drawn. 
(c) First Bye shall be awarded to last team of the lower half. 

(d) IInd bye to the Is team of upper half. 

(e) IIIrd bye to the upper most team of lower half.

(f) IVth bye to the lower most team of upper half. 

(g) The rest are awarded in the same order.

All India Council of Sports is an advisory body formed to promote all different types of sports at a national level by mainly encouraging women and residents from rural and tribal areas to participate in various types of sports. Further taking the initiative of hunting for fresh talent from various schools and universities. And also preventing the abuse of drugs and various frauds in sports. However, due to the large number of members in this sports council it is often difficult to make greater achievements.

“Disorder can be defined as a blip in the usual functioning of a person.”

Types of disability

Cognitive Disability: It is a neurological disorder that creates hindrances or obstruction for an individual to store, process and produce information.  This ability can affect an individual’s ability or capability to read, compute, speak and write.

The root mean square is also known as root mean square deviation.

The word 'statistics' is derived from Latin word means status. The word statistics is derived from the Latin word 'Statis' which means status.