Bar bells and Dumb bells 

Ans. The Overload Principle for Sports Fitness and Skills. The Overload Principle is a basic sports fitness training concept. It means that in order to improve, athletes must continually work harder as they their bodies adjust to existing workouts. Overloading also plays a role in skill learning.

Ans. Training is the systematic development of knowledge, skills and attitudes required by an individual to perform adequately a given task or job.

Why is it that men have always had more freedom than women? They even have more freedom and choice in entertainment and sports. Women have been jumping through all sorts of different hoops to get what is rightfully theirs, what should have been handed to them without any struggle has to be achieved by force. But men, across the world, have it much easier; they just have to make up their mind up about doing something and that is it. They don’t have to fight for it at all; it is theirs as long as they decide to keep it.

Women of different ethnicities, cultures and religions have different restrictions, when it comes to sports. For example, practicing Muslim women are almost excluded from all competitor sports, due to the fact that they can’t be showing any skin or hair, which means they can’t wear any team uniforms and they can’t be visible in front of men. Now, the kids that are born in these households are automatically excluded from sports after puberty whether they are religious or not. The only sport they are truly allowed to participate is in the one that is done at home.

Most of the sports that involve running are thought to be inappropriate for Middle Eastern girls after puberty. They are to be practicing their cooking and sewing and should not be concerned about kicking the soccer ball around regardless of how good they are. Growing up, I was pulled out of ballet and gymnastics because, the girls that were in those sports for long periods ended up with muscular legs and broken toes. A proper girl in my family should not have any bit of defined muscles and her toes are to be as girly as possible. So, after the age of ten, I was not allowed in any sports that concentrated on muscle definition too much. Swimming was about the only thing that was fully approved, but when I got to high school and I was in the swimming team, my parents started to worry way too much about how wide my shoulders were getting and how big my upper body was.

It is clear that the sports experience for girls and women has been greatly enhanced over the past decades: besides traditionally popular men’s sport such as baseball and soccer, a variety of women’s sport have generated attention in the media; many women actively participate in local sports groups or enjoy sports at fitness centers; girls take part in various sports clubs at school and the number of girls participating in these clubs is getting closer to that of boys.

It is no exaggeration to say that sports experience has become an essential aspect of culture for women. It provides communication with other people and improves the physical, mental and emotional well being of women. In other words, sports are important for women since they have significant value for the quality of women’s lives.

It seems that the gap between men and women is sport is getting smaller in terms of statistics and systems. However many issues still remain. First, there is the fact that the participation of women in sport has always been of a lower percentage than that of men. Traditional views of gender roles and stigmas attached to women’s abilities seem to influence the rate of participation. For example, people tend to feel negatively when mothers enjoy sports are utilizing baby-sitters or child-care facilities, while it may not be the case for fathers.

Another issue is that women are under-represented in the leadership of sport. The number of women coaches, directors of sport organizations, physical education teachers, and researchers is very small. Hidden curriculum at school, which covertly imposes womanliness or manliness upon children and fixes gender roles in society, is another problem. It is urgent that we create a society, where every woman and man can play and enjoy sports regardless of gender or ***.
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Ans. In this type of tournament, the team which is defeated once gets eliminated immediately and will not be given another chance to play. The total number of matches to played in this tournament will be equal to the number of teams participating minus one (N -1) e.g. if 21 teams are participating, the total number matches will be 21-1 =20

Number of teams in First Group = $\frac{N+1}{2} = \frac{21+1}{2} = 11$

Number of teams in 2nd Group = $\frac{N-1}{2} = \frac{21-1}{2} = 10$

Total No of Byes = Next power of Two - Total teams = 32-21 = 11

So, Knock-out tournament for 21 teams ll be

Menarche is the medical term for a woman's first menstruation, commonly known as her first period. Menstruation is the monthly shedding of the uterine wall.

Menarch is the beginning of mensurational cycle of female.This shows her puberty stage and chances of her fertility.

Ans. Menarch is the time in a girl's life when menstruation first begins. During the menarche period, menstruation may be irregular and unpredictable. Also known as female puberty.

Motor development means development of child's bones,muscles and ability to move around and manipulate his evnironment.

Motor development refers to changes in children's ability to control their body's movements, from infants' first spontaneous waving and kicking movements to the adaptive control of reaching, locomotion, and complex sport skills.

Balanced diet is the diet which contains variety of food and provide all the nutrients required for the body.Our body require all the nutrients such as vitamins,minerals, proteins, carbohydrates,fats,water and fibre also.

The force that must be overcome to maintain steady motion of one body relative to another because they remain in contact.

The mechanics of walking are somewhat different to those of running. The different stride profiles of running and walking affect the power efficiency, maximum speed and impact level of the activity on your body.

Knee Angle

Your knees are bent more during a running stride than they are during a walking stride, and this increases the force exerted on the ground during running in comparison to the force exerted during walking.

Ground Contact

One significant difference between running and walking strides is the length of time each foot is in contact with the ground.

Power

The different strides used for walking and running affect the power used in executing each type of stride at different speeds.