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When a Senior Fitness test is being conducted for a group of senior people, it is always mandatory to keep the health conditions in view before assigning a test. The underlying conditions like arthritis, BP, diabetes, etc. should be tested first with a recent blood report.
The basic tests that are a part of the circuit test for testing the fitness of senior citizens include the -
1. Chair stand test.
2. Arm curl test
3. Height and weight test along with the 2 minutes step test.
4. In the chair - sit and reach tests.
5. Back-scratch tests
6. 8 feet up and go test.
7. 6 minutes walk test.
All these tests can be conducted at a time for all the participants if there are individual people to monitor it.
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Vitamin C is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.
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All sitting asanas provide flexibility to the hips, knees, ankles and the muscles of the groin. These poses are naturally more relaxing as you are closer to the earth, providing a restful feeling and breathing smoother and easier. Sitting asana keep the spine steady, provide stability of the body and pacify the mind.
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