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Sia ? 4 years ago
When a Senior Fitness test is being conducted for a group of senior people, it is always mandatory to keep the health conditions in view before assigning a test. The underlying conditions like arthritis, BP, diabetes, etc. should be tested first with a recent blood report.
The basic tests that are a part of the circuit test for testing the fitness of senior citizens include the -
1. Chair stand test.
2. Arm curl test
3. Height and weight test along with the 2 minutes step test.
4. In the chair - sit and reach tests.
5. Back-scratch tests
6. 8 feet up and go test.
7. 6 minutes walk test.
All these tests can be conducted at a time for all the participants if there are individual people to monitor it.
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Preeti Dabral 4 years ago
Vitamin C is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.
Muskan Gulia 3 years, 11 months ago
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Sia ? 4 years, 1 month ago
All sitting asanas provide flexibility to the hips, knees, ankles and the muscles of the groin. These poses are naturally more relaxing as you are closer to the earth, providing a restful feeling and breathing smoother and easier. Sitting asana keep the spine steady, provide stability of the body and pacify the mind.
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Manpreet Singh 3 years, 11 months ago
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