​It aims to develop students' physical competence and knowledge of movement and safety, and their ability to use these to perform in a wide range of activities associated with the development of an active and healthy lifestyle.

Physical education is a course taught in school that focuses on developing physical fitness and the ability to perform and enjoy day-to-day physical activities with ease.Kids, as well as adults, benefit from regular exercise. Health benefits from regular exercise include: stronger muscles and bones, increased coordination and energy, and decreased risk of developing chronic diseases such as type 2 diabetes. For most kids, exercise means being physically active during play, recess, and physical education class, also known as P.E. Physical education contributes to each child’s total growth and development. Kids also develop skills necessary to participate in a wide range of activities, such as soccer, basketball, or swimming. Regular physical education classes prepare kids to be physically and mentally active, fit, and healthy into adulthood. An effective physical education program should include engaging lessons, trained P.E. teachers, adequate instructional periods, and student evaluation.

Ashes series is a test match series played between England and Australia since last 137 years. This series is played alternatively in these two countries at least once every two years.The Ashes series was started in 1882. Australia has won this series 34 times while England won it 32 times.

These teachers must typically have at least a bachelor's degree, often in a health-related subject. Teaching in a public school requires a state license or certification. Those individuals who wish to teach at a postsecondary level must have a master's degree or doctorate.

Bone content is the percentage of bone mineral as compared to total body weight. The average bone content for adults is 3-5%. In terms of tissue composition, bone, adipose tissue, and muscle make up 75% of body weight. In a healthy diet, about 12 to 20 percent of your total daily calories should come from protein. Your body needs protein for growth, maintenance, and energy. The ideal percentage for adult women will fluctuate between 45 and 60%, while the ideal percentage for adult men will be between 50 and 65% of the total body. For the real athletic body types it is even recommended to have 5% more body water than the average adult range.

Types of Doping (Classification)

(i) Performance enhancing substance:

• Stimulants
• Anabolic Steroids
• Peptide hormones
• Beta-2 Agonist
• Narcotics
• Diuretics
• Cannabinoids.

(ii)  Physical methods.

• Blood doping and Gene doping comes under physical method.

The Sports Authority of India (SAI) was established by the Govt. in 1984 as a Society under the Societies Registration Act, 1860, with the twin objective of broad-basing of sports and to achieve excellence at the national and international level. Cricket is the most popular sport in India, the country having hosted and won multiple Cricket World Cups. Field hockey is the most successful sport for India at the Olympics; the Indian men's team has won eight Olympic gold medals. Kabaddi is the most popular indigenous sport in the country.

Type IIa is the first type of fast twitch muscle. (Keep in mind that Type I muscles are slow twitch. More on that later). They're known as oxidative-glycolytic muscles because they can use oxygen and glucose for energy. Soleus muscle contract quickly, but get tired fast, as they consume lots of energy. Most of your muscles are made up of a mixture of both slow and fast twitch muscle fibres.

Coaches are responsible for training athletes, scheduling practices and managing equipment. Most coaches work non-traditional hours, including evenings and weekends. Physical education teachers and coaches can combine their interest in being active in their daily lives with a career helping others to do the same. Teaching is focused on imparting knowledge and learning, where the teacher is in charge of the interaction. It has little to do with the student as an individual. Coaching is centred around the student. Coaches focus on the development and guidance of students.

The term is used to refer to individual functioning, including physical impairment, sensory impairment, cognitive impairment, intellectual impairment mental illness, and various types of chronic disease. Disability is conceptualized as being a multidimensional experience for the person involved. There are many different types of disabilities such as intellectual, physical, sensory, and mental illness. While we wanted to share some information about different disabilities with you, remember, disability is not black and white. Two people with the same type of disability may not have the same experiences.

Adaptive sports often run parallel to typical sport activities. However, they allow modifications necessary for people with disabilities to participate and many sports use a classification system that puts athletes with physical challenges on an even playing field with each other. The International Federation of Adapted Physical Activity (IFAPA) is a cross-disciplinary professional organisation of individuals, institutions, and agencies supporting and promoting adapted physical activity, disability sport, and all aspects of sport, movement, and exercise science for individuals with disabilities.