Meaning: The term ‘yoga’ is derived from a Sanskrit word ‘Yuj’ which means join or union. In fact, joining the individual self with the divine or universal spirit is called yoga.

1. Physical Purity: In mean cleanliness of internal body and in yoga we are able to purify our internal organs with different yogic / shuddhi kriyas.
2. Postural Deformities: Good Posture is imp for leading a good physical appearance and it can be maintained by yoga. If we do Yoga daily, we can prevent our body from various postural Deformities.
3. Prevention from Diseases: Through due regularity of yoga we can prevent from various disease fighting Resistance.
4. Enhancing Flexibility: If we do yoga a sans daily so we can enhance our flexibility which are very imp for leading a healthy life. It prevent us from injuries and sports and body movement become quick.
5. Mental Relaxation: Yoga is helpful for reducing mental stress everybody waits to free from anger, anxiety and emotional disturbances which is possible by the regular practice of yoga.
6. Reduce Obesity: Through the yogic exercises we can reduce obesity and make our body fit.
7. Will power & Confidence: Through meditation mind can be trained to concentrate in one direction. All the distractions are eliminated and persons get mental power.

Virat Kohli

As of 1 May 2020, India is ranked third in Tests, second in ODIs and third in T20 Is by the ICC. Virat Kohli is the current captain of the team across all formats, while the head coach is Ravi Shastri.

According to Charles A Bucher, “Physical Education is an integral part of total education process and has its aim the development of physically mentally, emotionally and socially fit citizens through the medium of physical activities which have been selected with a view to realize these outcomes.

Leadership is the quality of a person to lead others in a family, society, tribe, group or country.

1. Decision Making: A good leader makes decision to find strategies to win and influence others to solve problems efficiently in minimum possible time. Effective leader must have quality to make wise decisions.
2. Communication: A leader must have good communication skills that  can effectively communicate with others.
3. Leadership Style: The leadership style is effective and productive because effective leader always evaluate the situations & decide quickly.
4. Team Building: Effective leader always develop the unity of team which is required in every competitions for achieving the goals.

According to Charles A Bucher, “Physical Education is an integral part of total education process and has its aim the development of physically mentally, emotionally and socially fit citizens through the medium of physical activities which have been selected with a view to realize these outcomes.

Literal meaning

Physical = related to body
education = knowledge

Thus,

Physical Education is knowledge about the body. In this subject, we read about various activities which are necessary for development and growth of the body.

There are so many definitions about Physical education given by various experts.

According to Oberteuffer, <i>Physical Education is the sum of those experiences which comes to individual through movements.</i>

According to J.B.Nash, <i>Physical Education is that phase of the whole field of the education that deals with big muscle activities and their related responses.</i>

According to H.C. Buck, <i>Physical education is the part of general education programme, which is considered wit growth, development and education of children through the medium of big muscle activities. Physical activities are the tools. They are so selected and conducted as to influence every child's life physically, mentally, emotionally and morally.</i>

According to Charles A Bucher, <i>Physical education is an integral part of the total educational process and has as its aim the development physically, mentally, emotionally, and socially fit citizens through the medium of physical activities which have been selected with a view to realizing these outcomes.</i>

According to C.C.Cowell, <i>Physical education is the social process of change in the behavior of the human organism, originating primarily from the stimulus of social big-muscle play and related activities.</i>

According to American Association for Health, Physical Education and Recreation (AAHPER),
<i>Physical education is a way of education through physical activities which are selected and carried on with full regard to values in human growth, development, and behavior.</i>

• With time the trend of physical education in India is changing. It has gained lots of importance with time and has evolved in itself to new dimensions and platforms.
• Along with this the new generation has found new and keen interest in the field of physical education. This is though not a new field and was never untouched by exploration.
• With the growing civilization and globalization, the physical education has spread its branches to new direction.
• For some it is a mode of entertainment, physical training, body training, body culture, an aspect of healthy living, a significant part of education itself and an evolved dimension of general and much required physical education.
• These have now developed as even an important competitive sports activity.

Role of a leader in Sports

1. Organiser: A good leader in sports is a good organiser in organising different sports events.
2. Motivator: A leader in sports understands his students and thier mental needs. So, he plays the role of a good motivator.
3. Guardian: A good leader plays the role of guardian. A good leader understands the personal problem of an athlete and provides solution for the problems.
4. Teacher: A good leader in sports performs the role of a teacher by helping participants in developing teaching techniques, educate them and improve their range of styles.
5. Psychologist: A good leader plays the role of a psychologist. He knows the mental skills and toughness of their players.
6. Role model: As leader, you should be able to set a role model.

Role Of Leader:

• Organizer – Leader acts as an organizer and distributes the work among the followers which saves energy & time which helps the group to work in a systematic manner.
• Psychologist – A good leader knows the mental skills and toughness of the players.
• Guardian – Experienced leaders remove the misconceptions & confusions of the members of the group.
• Teacher – Leader helps in producing ideas, techniques, views and opinion of the group.
• Motivators – A good leader always motivate his group in every situations of life

 Leadership can be described as the ability of an individual to influence, motivate, and enable others to contribute toward the effectiveness and success of an organization or a group of which they are members.

It was founded in 1987 as Special Olympics India, and changed its name to Special Olympics Bharat in 2001. it is recognized by the government of India as a National Sports Federation for the development of sports opportunity for the people with intellectual disabilities.

Certificate courses: Certificate courses are taken the duration of one year after 12th in any stream. The list of certificate courses:
Aerobics
Yoga & yoga science
Naturopathy
Yoga & naturopathy
Diploma courses: Diploma courses are taken the duration of two years after 12th in any stream. The list of diploma courses:
Aerobics
Yoga teacher training
Yoga & physical education
Yoga
Physical education
Degree courses: Degree courses are taken the duration of three years after 12th in any stream. The list of degree courses:
B.A. (Yoga)
B.A. (Physical Education)
B.P.Ed (Physical Education)

Wellness : is the ability to live fully with vitality and meaning. It is dynamic & multi dimensional. Wellness incorporates physical emotional, spiritual, intellectual, inter personal, social and environmental dimensions.

Components of wellness: Physical Activity: It makes the person fit and active. It improves various system of body and improves our health. It also improves our growth and development.

Balanced Emotional life: Wellness requires a balanced emotional life and release of emotions. Moreover it should be under control.

Intellectual Attitude: Wellness requires positive intellectual attitude. It improves our behavior, intelligence, alertness, futuristic and insight thinking.

Spiritual wellness: It makes the person ethically good, morally good, peaceful more- over guides the value of life.

Occupational wellness: It makes the person to be hard worker and earn the livelihood with honesty. It helps to achieve the balance of work and leisure and gives satisfaction.

Physical Fitness

• It is the capacity to do the work without any fatigue and after doing his work he has more power to do some more work.
• It is a combination of qualities that enable a person to perform well in vigorous physical activities.
• Physical fitness is the ability to perform the task effectively & efficiently.
• Being physically fit, a person can enjoy the leisure time, be healthy and emergency situations.

Wellness

• Wellness is the state of being healthy and free from all the diseases.
• It refers to man’s capacity of spending a good balanced life.

International sports tournaments:

1. Basketball
2. Tennis
3. Badminton

National sports tournaments:

1. Kabaddi
2. Dodge the Ball
3. Ice hokey

Physical Activity: It makes the person fit and active. It improves various system of body and improves our health. It also improves our growth and development.

Balanced Emotional life: Wellness requires a balanced emotional life and release of emotions. Moreover it should be under control.

Intellectual Attitude: Wellness requires positive intellectual attitude. It improves our behavior, intelligence, alertness, futuristic and insight thinking.