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Sia ? 4 years, 4 months ago
Various career options in physical education are:
- Athletic Coach: Organise, instruct, and teach amateur and professional athletes.
- Corporate Fitness Instructor: Help clients to assess their level of physical fitness and help them to set and reach fitness goals.
- Cardiovascular Fitness Instructor: Conduct group exercise sessions that involve aerobic exercise, stretching and muscle conditioning.
- Sport Media careers: Journalism, Photography, Writing, Art and Broadcasting.
- Reader in Physical Education: There is scope to grow from a Lecturer to a Professor and then to a Reader.
- Nutrition Specialist: Plan food and nutrition programs and supervise the preparation and serving of meals. Advise Sports Nutrition.
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| Height Cm | Weight kg | BMI |
| 150 | 50 | 22.2 |
| 165 | 55 | 20.2 |
| 157 | 54 | 21.9 |
| 152 | 65 | 28.1 |
| 170 | 69 | 23.5 |
| 168 | 70 | 24.8 |
| 162 | 68 | 25.9 |
| 120 | 40 | 27.8 |
| 165 | 75 | 27.6 |
| 172 | 78 | 26.4 |
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- Tadasana (Mountain Pose)
This pose teaches one to stand with majestic steadiness like a mountain. The word ‘Tada’ means a mountain, that’s where the name comes from. It involves the major groups of muscles and improves focus and concentration. It is the starting position for all the other asanas. - Vrikshasana (Tree Pose)
This pose gives you a sense of grounding. It improves your balance and strengthens your legs and back. It replicates the steady stance of a tree. - Adho Mukho Svanasana (Downward Facing Dog Pose)
This pose stretches hamstrings, chest and lengthens the spine, providing additional blood flow to the head. It is will leave you feeling energized. - Trikonasana (Triangle Pose)
It stretches the legs and torso, mobilizes the hips and promotes deep breathing, leaving one with enlivening effects. - Kursiasana (Chair Pose)
An intensely powerful pose, this one strengthens the muscles of the legs and arms. It builds your willpower and has an energizing effect on the body and mind. - Naukasana (Boat Pose)
It tightens the abdominal muscles and strengthens shoulders and upper back. It leaves the practitioner with a sense of stability. - Bhujangasana (Cobra Pose)
This one will strengthen the lower back muscles while cushioning the spine, triceps and opens the chest to promote the inhalations. It also makes the spine flexible. - Paschimottanasana
This asana helps in improving the flexibility of the hamstrings and hips and lengthens the spine. - Child's Pose
This restful posture helps let go and surrender. It restores vitality physically, mentally and emotionally. - Sukhasna
Sukhasna is a comfortable position for pranayama and meditation. It gives the practitioner a centering effect.
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Computation is any type of calculation includes both arithmetical and non-arithmetical steps and which follows a well-defined model. Mechanical or electronic devices that perform computations are known as computers. An especially well-known discipline of the study of computation is computer science.
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A goal is scored when the whole of the ball passes over the goal line, between the goalposts and under the crossbar, provided that no offence has been committed by the team scoring the goal. If the goalkeeper throws the ball directly into the opponents' goal, a goal kick is awarded.
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Sneha Mishra 4 years, 3 months ago
3Thank You