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why should vegetarians eat enough pulses?

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why should vegetarians eat enough pulses?
  • 2 answers

Preeti Dabral 1 year, 4 months ago

Vegetarian diet: Pulses are good sources of protein, vitamins and minerals (especially iron and zinc), which makes them an excellent food choice for vegetarians. They contain eight essential amino acids. Consuming lentils with rice provides the full complement of amino acids needed for growth

Suzana Shaikh 1 year, 4 months ago

thanks
http://mycbseguide.com/examin8/

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