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How do you get relief from …

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How do you get relief from muscular cramps .explain

Posted by Parul Kapil 4 years, 9 months ago

CBSE > Class 07 > Science

1 answers

Manisha Gundlur 4 years, 9 months ago

If you have a cramp, these actions may provide relief: Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. ... Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles.

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