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मोटापा क्या है अर्ध मतासन की …

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मोटापा क्या है अर्ध मतासन की विधि लिखो

Posted by Priyanshu Kumar 3 years, 7 months ago

CBSE > Class 12 > शारीरिक शिक्षा

2 answers

Crazy Girl 3 years, 5 months ago

Jb ek viyakti ka bhar uske samaney bhar se zyda ho jata hai to veh sthiti motapa khlati hai

Anita Verma 3 years, 6 months ago

मोटापा वो स्थिति होती है, जब अत्यधिक शारीरिक वसा शरीर पर इस सीमा तक एकत्रित हो जाती है कि वो स्वास्थ्य पर हानिकारक प्रभाव डालने लगती है। यह आयु संभावना को भी घटा सकता है। अर्धचन्द्रासन कैसे करे सीधे खड़े हो जाएं, एड़ियां मिलीं हुईं, पंजों में थोड़ा सा फासला रखें। दोनों भुजाओं को ऊपर की ओर खींचते हुए हाथ जोड़कर नमस्कार की स्थिति में आ जाएं। अब अपने हाथों को ऊपर की ओर पूरा खिंचाव देते हुए, श्वास भरकर, पहले बायीं ओर जितना अधिक मोड़ सकते हैं, मोड़ें। श्वास छोड़ते हुए वापस आएं और फिर इसी प्रकार दायीं, पीछे की ओर करें। ध्यान रखें, आगे की ओर नहीं झुकना है। ध्यान मणिपूर-चक्र पर केंद्रित करें

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