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How is deep breathing helpful in stress management?

Posted by Nidhi Chaudhary 3 years, 7 months ago

CBSE > Class 10 > Information Technology (402)

2 answers

Nidhi Chaudhary 3 years, 7 months ago

Thank you

0Thank You

Ayush Dagar 3 years, 7 months ago

Deep breathing is one of the best way to lower stress in the body . This is because when you breath deeply , it sends the message to your brain to calm down and relax. The brain then sends this message to your body.

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Don't post personal information, mobile numbers and other details.
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Be nice and polite and avoid rude and abusive language. Avoid inappropriate language and attention, vulgar terms and anything sexually suggestive. Avoid harassment and bullying.
Ask specific question which are clear and concise.

Remember the goal of this website is to share knowledge and learn from each other. Ask questions and help others by answering questions.

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