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Stress management

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Stress management
  • 2 answers

Husaina Shakir 3 years, 7 months ago

Short summary of stress management

Kunal Gadakh 3 years, 7 months ago

Stress can be defined as a reaction to any external stimuli that triggers changes in one's personality. Yoga helps in relieving stress and uplifting our mood. Regular practice of meditation reduces stress, anxiety, and depression. Nature walk also acts as a stress reliever.
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