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Benefits of walking for heart ?

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Benefits of walking for heart ?

    • Posted by Jasvinder Dhillon 3 years, 11 months ago

    CBSE > Class 09 > Science
    • 1 answers

    Yogita Ingle 3 years, 11 months ago

    Health benefits of walking

    • increased cardiovascular and pulmonary (heart and lung) fitness.
    • reduced risk of heart disease and stroke.
    • improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.
    • stronger bones and improved balance.

    2Thank You

    ANSWER
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