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What is mean by stress m

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What is mean by stress m

Posted by N Ashrita 3 years, 11 months ago

CBSE > Class 10 > Information Technology (402)

1 answers

Gaurav Seth 3 years, 11 months ago

Stress Management

Managing stress is about making a plan to be able to cope effectively with daily pressures. The ultimate goal is to strike a balance between life, work, relationships, relaxation, and fun. By doing this, you are able to deal with daily stress triggers and meet these challenges head-on.

Always keep in mind the ABC of stress management

A: Adversity or the stressful event

B: Beliefs or the way you respond to the event

C: Consequences or actions and outcomes of the event

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CBSE > Class 10 > Information Technology (402)

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Posted by Ritik Sirohi 2 months, 2 weeks ago

CBSE > Class 10 > Information Technology (402)