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Is to list the ways to manage stress

Posted by Ghjkk Ffhjj 3 years, 11 months ago

CBSE > Class 10 > Information Technology (402)

1 answers

Meghna Thapar 3 years, 11 months ago

Here are some tips to help you keep stress at bay.

Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. ...
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. ...
Eat healthy, well-balanced meals.

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