What is stress management

There are many ways to reduce stress in your life, from exercise to journaling to meditation. Let's look at some of the most common forms of stress management, including physical, mental, social, intellectual and environmental techniques.

Physical

There are various physical techniques you can use. One of these is yoga. There are many videos for this exercise involving body stretching and strengthening online. You can begin your day with 15 minutes of yoga to let go of tension in your body and to clear your mind.

A morning jog or other forms of cardiovascular exercise can help with releasing the happy hormones, endorphins, into your system and can help prevent feelings of stress throughout the day.

Progressive muscle relaxation is another option. This involves starting with your toes and moving all the way up to your forehead, tensing one body part for five to ten seconds and then releasing or relaxing.