Define Nutrition and its importance.
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Yogita Ingle 5 years, 4 months ago
The process of utilization of food by an animal to obtain energy for growth and development is known as nutrition. Plants make their food themselves but animals cannot. Hence, animals depend directly or indirectly on the plant.
There are seven main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water. It is important that everyone consumes these seven nutrients on a daily basis to help them build their bodies and maintain their health. Deficiencies, excesses and imbalances in diet can produce negative impacts on health, which may lead to diseases.
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