Warming up kya h

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Warming up kya h

Posted by Nishu Yadav 4 years, 8 months ago

CBSE > Class 11 > शारीरिक शिक्षा

1 answers

Gaurav Seth 4 years, 8 months ago

वार्म अप, एक्सरसाइज से पहले की जाने वाली एक प्रकार की क्रिया है जो हमारे शरीर को व्यायाम से पहले गर्म करती और उसे एक्सरसाइज के लिए तैयार करती है। वार्म अप किसी भी एक्सरसाइज को करना आसान बनाने के लिए किया जाता है। वार्म अप से आपके शरीर को लचीला बनाया जाता है यह मांसपेशियों को जोरदार क्रियाओं के लिए तैयार करता है। एथलीट, गायक, अभिनेता और अन्य लोग अपनी मांसपेशियों को तनाव देने से पहले गर्म करते हैं। आइये वार्म अप करने के तरीके और इसके लाभों को विस्तार से जानते हैं।

1Thank You

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CBSE > Class 11 > शारीरिक शिक्षा