Iso mean constant and metric means length,that means jisko krne se muscles k size constant rhta h that means no change.......... In excerices m workd to kiya hota h pr speed aur workdone dikhai ni dete......... Pr isko krne se injuries jldi thik hoti h aur gymnast m bhi yh exercises helpful hoti h........, eg =wall ko push krna.

1Thank You

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