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Hamare Sharir ke liye protein Kitna …

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Hamare Sharir ke liye protein Kitna jaruri hai varnan Karen in simple language
  • 3 answers

Aakash Mishra 4 years, 9 months ago

protein koshika ke Nirman mein jaroori tatva protein carbon hydrogen oxygen nitrogen vah kabhi kabar sulphur Namak tatvo se bani Hoti hai protein sharir mein amino unke dwara rakt mein mil jaate Hain in amino unka prayog sharir mein rakt manspeshiyon nakhun tvacha balon aantrik angon ke Nirman mein kiya jata hai protein ne Uttar Ko banati hai toota toota photo utako ka Nirman Karti hai sharir ko Aadarsh sharir bhar mein prati. 0.36 gram protein ki avashyakta hoti hai

Kapish Yadav 4 years, 9 months ago

Parotine hmara jitna waight h usss se aadha kg daily rutine me lena cheye ...jaise hmara waight 70kg h to hme 35 grm protine minimum lena cheye daily .. Benifits... 1. Ye hmare nakhun or ballo ko badhata h or acha krta h 2. Ye hmare maspesiya ko bdhata h 3.ye hmare sarer m tut fut ko jod ta h marammat krta h 4.ye hmare sarer k vikas ke liye bhut jaruri h

Ashok Kumar 4 years, 9 months ago

What what is
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