Why should take breath awareness
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Meghna Thapar 5 years, 6 months ago
Controlled breathing, like what you just practiced, has been shown to reduce stress, increase alertness and boost your immune system. For centuries yogis have used breath control, or pranayama, to promote concentration and improve vitality. Buddha advocated breath-meditation as a way to reach enlightenment.
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. ... The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress.
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