Difference between Macro nutrients and Micro …

Micronutrients

Macronutrients

Required in minute quantities.

Required in large quantities.

Play a pivotal role in disease prevention.

Play a pivotal role in providing energy.

Deficiency of micronutrients can cause Anaemia, Scurvy, Goitre, etc.

Deficiency of macronutrients can cause protein-energy malnutrition, Kwashiorkor, marasmus, etc.

Excessive intake of Vitamins harms the liver, mild nerve damage, etc.

Excessive intake of macronutrients results in cardiovascular disease, obesity, diabetes, etc.

Antioxidants, Minerals, and Vitamins are examples of macronutrients.

Proteins, fiber, carbohydrates, and fats are examples of micronutrients.

Micronutrients are mainly obtained from vegetables, fruits, cashews, eggs, all dairy products, etc.

Macronutrients are mainly obtained from legumes, beans, pulses, soy, tofu, cereals, potatoes, fish as nuts, oilseeds, milk, cheese, etc.