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What is balanced diet

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What is balanced diet

Posted by Hema Latha 5 years, 10 months ago

CBSE > Class 03 > EVS

2 answers

Daksh Rana 5 years, 10 months ago

I don't no

0Thank You

Yogita Ingle 5 years, 10 months ago

The food we normally eat in a day is our diet. For growth and maintenance of good health, our diet should have all the nutrients that our body needs, in right quantities. The diet should also contain a good amount of roughage and water. Such a diet is called a balanced diet.

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