Name the major nutrients in our …
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Posted by Lakshay Kumar 8 years, 4 months ago
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Amar Kumar 8 years, 4 months ago
Six Basic Nutrients Required for Good Health .
Carbohydrates : Sources of carbohydrates include grain products such as breads, cereals, pasta, and rice as well as fruits and vegetables
Protein: Main sources of protein are animal products like meat, fish, poultry, milk, cheese and eggs and vegetable(beans, lentils, dried peas, nuts) and seeds.
Fat: The fat in food includes a mixture of saturated and unsaturated fat. ...meats and milk products and vegetable oils.
Vitamins: Carrot, milk,fish,and fruits and vegetables.
Minerals:calcium and magnesium are important for bone structure, and iron is
Water.
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