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Name the major nutrients in our …

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Name the major nutrients in our food
  • 1 answers

Amar Kumar 8 years ago

Six Basic Nutrients Required for Good Health .

 

Carbohydrates : Sources of carbohydrates include grain products such as breads, cereals, pasta, and rice as well as fruits and vegetables

Protein: Main sources of protein are animal products like meat, fish, poultry, milk, cheese and eggs and vegetable(beans, lentils, dried peas, nuts) and seeds.  

Fat: The fat in food includes a mixture of saturated and unsaturated fat. ...meats and milk products and vegetable oils.

Vitamins: Carrot, milk,fish,and fruits and vegetables.

Minerals:calcium and magnesium are important for bone structure, and iron is

Water.

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