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Yogita Ingle 6 years, 1 month ago
Following are the main Kriyas:
- Jala Neti (Nasal Cleansing)
- Dugdha Neti (Nasal Cleansing with Milk)
- Ghrita Neti (Nasal Cleansing with Ghee)
- Sutra Neti (Nasal Cleansing with String)
- Nauli Kriya (Churning of Abdomen)
- Agnisar Kriya.
- Vaman Dhauti/ Kunjal Kriya (Vomit Wash)
- Shankha-Prakshalana.
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Yogita Ingle 6 years, 1 month ago
Stress is a silent killer. It plays a significant role in physical illness and disease. Stress can be managed. Some of techniques of stress management are as follows:
Relaxation Techniques:
• It is a skill that reduces symptoms of stress and decreases the incidence of illnesses such as high blood-pressure and heart diseases.
• Deep breathing is used along with muscle relaxation to calm the mind and relax the body.
• Relaxation starts from the lower part of the body and progresses towards facial muscles and ultimately relaxes whole body.
Meditation Procedures:
• It is a yogic exercise of withdrawing the mind from all external stimuli.
• Meditation consists of refocusing of attention that brings about an altered state of consciousness.
• It involves such a thorough concentration that the meditator becomes unaware of any outside stimulus.
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Vijeta Bhadana 6 years, 1 month ago
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