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Ashutosh Rana 1 year, 11 months ago

Hi ter
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Preeti Dabral 1 year, 11 months ago

The five effects of exercise on muscular system are :

  1. Size and shape of muscle changes: Regular exercise changes the shape and size of the muscle. Cells of the muscles are enlarged which change the shape and size of the muscle.
  2. Correct body posture; regular exercise keeps the correct posture of the body by strengthening the muscles. The postural deformities do not occur. If there is any physical deformity, then it is removed.
  3. Food storage increases: the capacity of food storage in body can be enhanced by doing regular exercises. This stored food can be utilized immediately when required.
  4. Toned muscles: regular exercise helps in keeping the muscles in toned position. Muscles become firm and maintain a slight, a steady pull on the attachments.
  5. Efficient movement of muscles: The movement of muscles becomes efficient and smooth. The movements during different activities become attractive.
  6. Change in connective tissues: the connective tissues become powerful. These tissues can bear the stress of strenuous activity.
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Preeti Dabral 1 year, 11 months ago

Coping refers to the thoughts and actions which we use to deal with a threatening situation. It can also be referred to as conscious effort to solve the problem and reduce stress.
There are of two types.

  1. Emotion-focused coping strategies are those strategies which are used to tackle the feelings of distress rather than the actual problem.
  2. Problem-focused coping strategies deal with the root causes of stress and are tried by the sports persons to improve the stressful environment experienced by them.
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Paralympic is For Physically disabled persons like They Are not Able to walk and Deaf Olympic for those people who are not able to listen .
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Himani . 1 year, 11 months ago

To plan is to produce a scheme for future action to bring about specified results at specified costs in specified period of time.

Priyanshu Setia 2 years ago

Planning is a process to capture the future line of action. This is given by Allen.

Akshat Neeraj 2 years ago

Planning is the process of making a sequence of work for a future line of action.

Abhishek Nishad 2 years ago

Planning is the process of deciding in advance what is to be done and when is to be done, Who is to be it, how is to be done and where is to be done. Planning bridges the gap between from where we are and where we want to go.
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Abhishek Nishad 2 years ago

Micro-nutrientsMacronutrientsRequirements *Required in very minute quantities. *Required in larger quantities. Functions Prevents diseases.Provides energy. Consequences of Deficiency *Deficiency results in Anemia, Goiter, Scurvy, etc. *Deficiency results in Kwashiorkor, Marasmus, Malnutrition,  etc. Consequences of Overconsumption *Overconsumption of Vitamins leads to liver and nerve damage. *Overconsumption of macro-nutrients results in cardiovascular diseases, diabetes, obesity, etc. Concentration *Available in a minute concentration in the body, less than 1 mg/gm. *Available in high concentration in the body, equal to 1 mg or 1000 microgram. Composition *Also called trace elements. *Also known as major elements. Types *Vitamins, minerals and trace elements. *Carbohydrate, protein and fats. Examples *Antioxidants, Minerals, and Vitamins are examples of macro-nutrients. *Proteins, fibre, carbohydrates, and fats are examples of micro-nutrients. Sources *Are found in fruits, vegetables, eggs, fermented foods, green leafy vegetables, etc. *Are found abundantly in cereals, fish, legumes, meat, nuts, oilseeds, potatoes, yam, etc. Advantages *Micro-nutrients contribute to body growth and disease prevention. *Provides energy required for the metabolic system.
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Abhishek Nishad 2 years ago

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
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Abhishek Nishad 2 years ago

Frequent exercise is robustly associated with a decrease in cardiovascular mortality as well as the risk of developing cardiovascular disease. Physically active individuals have lower blood pressure, higher insulin sensitivity, and a more favorable plasma lipoprotein profile.
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Abhishek Nishad 2 years ago

(i) Bowleg is a condition where the legs are bowed outwards in the standing position. The bowing usually occurs at or around the knee, so that on standing with the feet together, the knees are apart.  (ii) Flat feet is an informal reference to a medical condition in which the arch of the foot collapses, with the entire sole of the foot coming into complete or nearcomplete contact with the ground.  (iii) Lordosis is an inward curvature of a portion of the vertebral column. Here, the vertebral column is curved backward and the individual leans backward while standing.  (iv) Kyposis, also called hunchback, is a common condition of a curvature of the upper spine, It can be either due to the result of degenerative diseases, or developmental problems.  (v) Knock knee is a condition where the legs are bowed inwards in the standing position.
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Abhishek Nishad 2 years ago

In sports, bye refers to a team automatically advancing to the next round of tournament play without competing and bye week refers to a scheduled off week for a given team. Allotment of byes in the fixture should be given in following order: First bye will be given to last team of Lower Half, Second by will be given to first team of Upper Half, Third bye will be given to first team of Lower Half. E.g., if 21 teams are participating, the total number of matches will be 21-1=20. Number of teams in upper half. =N+12=21+12=11 Number of teams in lower half =N−12=21−12=10 Total number of byes = Next power of two – total teams = 32 – 21 = 11 byes 
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Abhishek Nishad 2 years ago

It offers other benefits, such as: helping keep the mind calm and stable. curing digestive acidity and gas formation. helping to relieve knee pain. strengthening thigh muscles. helping to relieve back pain. strengthening sexual organs. helping in treatment of urinary problems
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Abhishek Nishad 2 years ago

Khelo India Programme is a national yojana/scheme for the development of sports in India. It was launched in the year 2018 by the then Sports Minister Col. Rajyavardhan Singh Rathore in Delhi. This program has been launched to improve the sports culture in India. Aimed at mainstreaming sports as a tool for national development, economic development, community development and individual development, the Union Cabinet approved the execution of the revamped ‘Khelo India’ program by consolidating the ‘Rajiv Gandhi Khel Abhiyan’ (formerly called the ‘Yuva Krida & Khel Abhiyan’), the ‘Urban Sports Infrastructure Scheme’ and the National Sports Talent Search System Programme’. The program strives to promote “Sports for Excellence” as well as “Sports for All”.

Aditya Balmiki 2 years, 2 months ago

he is the best institutions in india
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Aayush Rawat 2 years, 2 months ago

Total no of matches = n-1 =21-1=20 Teams Distribution : Upper half = n+1/2 21+1/2 = 11 Lower half = n-1/2 21-1/2 = 10 Bye's Distribution : Upper half = nb-1/2 21-1/2 = 10 Lower half = nb+1/2 21+1/2 = 11
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Priyanshu Setia 2 years ago

Yes rotated in cycle

Simran Simran 2 years, 2 months ago

Clock wise If there are even no. Of team then the no.1 is fixed and if odd no. Of teams are there then the byee is fixed . Eg of even no. 6 6. (1) 5. 2 4. 3 Eg of odd no.5 5. (B) 4. 1 3. 2 Hope this helps you 😃

Moninder Kour 2 years, 2 months ago

Yes rotated in cycle

Navakashdeep Singh 2 years, 2 months ago

Yes with one team (first) fixed
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Abdul Taufic 2 years, 2 months ago

no matches = Total no of team -1 = 24 -1 = 23 Total no. round = 2*2*2*2*2 i.e. Digit 2 report 5 times = 5 rounds So total no round = 5 round Total team in upper half = Total no of teams = 24/2 = 12 teams Total team in lower half = Total no of teams = 24/2 = 12 teams As the total no of teams are more then 16 so we have to divide teams also in quarter. Teams in each quarter : 4 ] 24 [ 6 (Q=6) =24 R=0 Total No bye= next power of two-total no of team = 32-24 = 08 byes Bye in upper half = 8/2 = 4 Bye in lower half = 8/2 = 4

Roshani Kushwaha Kushwaha 2 years, 2 months ago

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Abdul Taufic 2 years, 2 months ago

The term eating habits (or food habits ) refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food. Individual, social, cultural, religious, economic, environmental, and political factors all influence people's eating habits

Abdul Taufic 2 years, 2 months ago

Swop to Wholegrainsl
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Navakashdeep Singh 2 years, 2 months ago

(I) when the pancreas does not produce insulin (ii)When the pancreas produce insulin but not enough

Rohan Gupta 2 years, 3 months ago

Diabetes type 1st : In this type of diabetes the pancreatic gland does not produce sufficient amount of insulin. Diabetes type 2nd : In this diabetes the body does not utilise the insulin.
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Y S 2 years, 3 months ago

Please help to my query I asked some questions but nobody answering me

Y S 2 years, 3 months ago

In which foot become flat n wider than normal foot

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