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Preeti Dabral 1 year, 11 months ago
The five effects of exercise on muscular system are :
- Size and shape of muscle changes: Regular exercise changes the shape and size of the muscle. Cells of the muscles are enlarged which change the shape and size of the muscle.
- Correct body posture; regular exercise keeps the correct posture of the body by strengthening the muscles. The postural deformities do not occur. If there is any physical deformity, then it is removed.
- Food storage increases: the capacity of food storage in body can be enhanced by doing regular exercises. This stored food can be utilized immediately when required.
- Toned muscles: regular exercise helps in keeping the muscles in toned position. Muscles become firm and maintain a slight, a steady pull on the attachments.
- Efficient movement of muscles: The movement of muscles becomes efficient and smooth. The movements during different activities become attractive.
- Change in connective tissues: the connective tissues become powerful. These tissues can bear the stress of strenuous activity.
Posted by Alka Rai 1 year, 11 months ago
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Preeti Dabral 1 year, 11 months ago
Coping refers to the thoughts and actions which we use to deal with a threatening situation. It can also be referred to as conscious effort to solve the problem and reduce stress.
There are of two types.
- Emotion-focused coping strategies are those strategies which are used to tackle the feelings of distress rather than the actual problem.
- Problem-focused coping strategies deal with the root causes of stress and are tried by the sports persons to improve the stressful environment experienced by them.
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Ashutosh Rana 1 year, 11 months ago
2Thank You