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Planning is a process of development of a strategy to achieve desired objectives, to solve problems and to facilitate action. Planning covers all the aspects of any tournament.
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(a) Pull-ups (for boys) (b) Flexed arm hang (for girls) (c) Sit-ups (d) Shuttle run (e) Standing long (broad) jump (f) 50 yard dash (g) 600 yard run/walk.
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Oxygen Intake:It is the amount of oxygen which can be taken by the lungs from atmosphere.The oxygen intake depend on the vital capacity which further depends on the lungs size,strengh of the respiratory muscles and size of the chest cavity etc.
Oxygen uptake:The amount of oxygen which can be absorbed and consumed by the working musles from the blood is called oxygen uptake.The oxygen uptake depends on the rate of diffusion which is further determined by the speed of blood flow,temperature and partial pressure of oxygen in the blood and of carbon dioxide in the muscle cell.

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Himanshi Kumari 6 years, 1 month ago
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