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Measurement of Cardio-Vascular Fitness-Harward Step Test/Rock Port Test
Cardiovascular fitness is the ability of an individual to strengthen the heart muscles during continuous muscular activities in which numbers of muscles groups are used.
- 1. Harward Step Test-Aerobic Fitness (Recovery time)
100*(Total test time in seconds (the time for which the athlete was able to do the stepping up and down)
2*(the total number of heartbeats for all the three time intervals)
- Rockport Fitness Test-One mile Walking test
VO2max=132.853-(0.0769*Weight)-(0.3877*Age)+(6.315*gender)-(3.2649*time)-(0.1565*Heart Rate)
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In knock out tournaments, the teams which gets eliminated gets automatically eliminated from the tournament.
In this type of tournament, if a team is defeated once, it gets eliminated. Only the winners continue in the competition. It is the fastest method to know about the winner team in the tournament.
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Cyclic method:
In cyclic method, If the number of teams is in even number, the team number 1 is fixed on the top of right-hand side and then other team numbers in ascending order consecutively downward and then upward on the left-hand side and then from the next round teams will rotate in clockwise direction. If the number of teams is odd then the bye is fixed on the top of right hand side and rest of the procedure will remain same. If the number of team is even number than number of rounds will be (N-1). If the number of teams is odd number then number of rounds will be equal to number of teams.
Fixture- No of matches=n(n-1)/2 = 8(8-1)/2 =28
No. of rounds=N-1= 8-1=7
Fixture- Cyclic method
| 1st round | 2nd round | 3rd round | 4th round | 5th round | 6th round | 7th round |
| A-B | A-H | A-G | A-F | A-E | A-D | A-C |
| H-C | G-B | F-H | E-G | D-F | C-E | B-D |
| G-D | F-C | E-B | D-H | C-G | B-F | H-E |
| F-E | E-D | D-C | C-B | B-H | H-G | G-F |
(b) Cyclic Method : In cyclic method, if the number of teams is even, the team number 1 is fixed on the top of right-hand side and other teams in ascending order consecutively downward and then upward on the left side and rotate them clockwise. If the number of teams is odd, then bye is fixed on top right side and the rest procedure remains same. The number of rounds in case of even number of teams will be n -1, where n = number of teams. The number of rounds in case of odd number of teams will be n, where n = number of teams.
Example 1. Draw a fixture of 6 teams on league basis according to cyclic method.
Solution: Total number of teams = 6
Total number of matches
Number of rounds = n-1 = 6-1 = 5 rounds.
Fixtures
| I R | II R | III R | IV R | V R |
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