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Explain the Technique of stress management with examples

Posted by Ninja Punjabi Singer 5 years, 8 months ago

CBSE > Class 12 > Physical Education

2 answers

Yogita Ingle 5 years, 8 months ago

Stress is a silent killer. It plays a significant role in physical illness and disease. Stress can be managed. Some of techniques of stress management are as follows: Relaxation Techniques:

• It is a skill that reduces symptoms of stress and decreases the incidence of illnesses such as high blood-pressure and heart diseases.
• Deep breathing is used along with muscle relaxation to calm the mind and relax the body.
• Relaxation starts from the lower part of the body and progresses towards facial muscles and ultimately relaxes whole body.

Meditation Procedures:
• It is a yogic exercise of withdrawing the mind from all external stimuli.
• Meditation consists of refocusing of attention that brings about an altered state of consciousness.
• It involves such a thorough concentration that the meditator becomes unaware of any outside stimulus.
Bio-feedback:
• It is a procedure to monitor and reduce the physiological aspect of stress by providing feedback about current physiological activity.
• It is often accompanied by relaxation training. It involve three stages:

Praneet Kaur 5 years, 8 months ago

Not in syllabus

ANSWER

Bhai disease mein teen asanas cure k explain karenge chalega ya phir 4- 5 krna hoga?

Posted by Gunjan Mishra 5 years, 8 months ago

CBSE > Class 12 > Physical Education

1 answers

Praneet Kaur 5 years, 8 months ago

If it of 3 marks explain 3 or if 5 marks 5 explain

ANSWER

What is fracture? And its types.

Posted by All In One S.K.S 5 years, 8 months ago

CBSE > Class 12 > Physical Education

2 answers

Praneet Kaur 5 years, 8 months ago

Bone*

Praneet Kaur 5 years, 8 months ago

Fracture usually occurs due to high impact on hone. Types are- Simple, Compound, Complicated, Greenstick, comminuted, impacted fracture

ANSWER

If someone has commerve baba guess paper

Posted by Isha Agrawal 5 years, 8 months ago

CBSE > Class 12 > Physical Education

0 answers

ANSWER

What is lacrasion and infusion?

Posted by Praneet Kaur 5 years, 8 months ago

CBSE > Class 12 > Physical Education

4 answers

Praneet Kaur 5 years, 8 months ago

Yes. Autocorrection

Shatayu Ganvir 5 years, 8 months ago

Lacersion is a dangerous wound due to deep cut in skin by some sharp objects

Shatayu Ganvir 5 years, 8 months ago

Incision i think

Praneet Kaur 5 years, 8 months ago

Intusion*

ANSWER

Food intolerance

Posted by Sharry Bajwa 5 years, 8 months ago

CBSE > Class 12 > Physical Education

3 answers

Awantika Deora 5 years, 8 months ago

Intolerance of certain elements in food or particular compound in range of food note that food intolerance and allergy aren't the same thing

Gunjan Mishra 5 years, 8 months ago

Non allergic food hypersensitivity.....

Praneet Kaur 5 years, 8 months ago

Difficulty in the digestion of food...

ANSWER

Explain detail about female athelitic triad

Posted by Raj Kumar 5 years, 8 months ago

CBSE > Class 12 > Physical Education

1 answers

Praneet Kaur 5 years, 8 months ago

Female athletes triad in which osteoporosis , Amennorhoea and eating disorder are involved. It is simply known as 'triad'. An imdividual who suffer from osteoporosis it means he suffer from other two diseases also.

ANSWER

Please explain haward test and rockport test briefly

Posted by Yuvraj Singh 5 years, 8 months ago

CBSE > Class 12 > Physical Education

1 answers

Vatsalya Trivedi 5 years, 8 months ago

In Harard step test a bench which is 50.8 cm high and stop watch is required and the athlete is instructed to step up and down on it at rate of 30 steps per min or untill exhaustion. After this heart rate is measured

ANSWER

Chair sit and reach test procedure

Posted by Devansh Dhiman 5 years, 8 months ago

CBSE > Class 12 > Physical Education

2 answers

Praneet Kaur 5 years, 8 months ago

Sit on the edge of chair with one leg on the foot and one leg flexed and reach to the toes of flexed leg with hands and measure the gap between toe and finger nearest 1 and 1/2 metre and if your finger touch the toes of legs it means Score is zero

Yuvraj Singh 5 years, 8 months ago

Firstly an individual has to put a chair with touching the wall for safety and he she hat to sit on the chair with one leg straight and touch the toe 10 to 15 time and repeat the process

ANSWER

Describe any three psychological benefits of exercise

Posted by Shubham Kumar 5 years, 8 months ago

CBSE > Class 12 > Physical Education

2 answers

Shubham Kumar 5 years, 8 months ago

1.) It improves mood a person may feel boredom after long day's work and needs a chance in mood exercise becomes a great source of activity that change mood of a person physical activity stimulates various brain toxins which make you feel happy and more relaxed. 2.) Self confidence develop regular exercise can lead to better fitness that develops to self confidence for example increase in strength often develop self confidence. 3.) Prevents cognitive decline Alzheimer is a disease which occurs due to degeneration of brain due to increased age exercise and a healthy diet can help the brain against cognitive decline that begins after the age of 45.

Yuvraj Singh 5 years, 8 months ago

Increase in concentration Keeps our mind calm Increase confidence

ANSWER

Imp question that can come in exam in chapter PHYSIOLOGY AND INJURIES IN SPORTS ?

Posted by Devansh Dhiman 5 years, 8 months ago

CBSE > Class 12 > Physical Education

7 answers

Praneet Kaur 5 years, 8 months ago

Ohk

Devansh Dhiman 5 years, 8 months ago

We will discuss ques after the exams nearly 2o'clock

Devansh Dhiman 5 years, 8 months ago

Don't use the phone. ..relax and go for sleep.. hope the questions will be easy ...

Praneet Kaur 5 years, 8 months ago

Welcome

Devansh Dhiman 5 years, 8 months ago

Thankq☺

Praneet Kaur 5 years, 8 months ago

About First aid and it's aim and objectives

Praneet Kaur 5 years, 8 months ago

About injuries and it's management

ANSWER

What is adherence

Posted by Vatsalya Trivedi 5 years, 8 months ago

CBSE > Class 12 > Physical Education

2 answers

Yuvraj Singh 5 years, 8 months ago

Actual meaning of adherence is to stik

Adi Kumar 5 years, 8 months ago

It is the ability to maintain an exercise program over an extended Time period

ANSWER

All the best everyone. Be positive?☺☺☺? and relax .... may god bless everyone.☺

Posted by Shubhra ?? Jain 5 years, 8 months ago

CBSE > Class 12 > Physical Education

10 answers

Shalini Singh 5 years, 8 months ago

☺

Nishant Sharma 5 years, 8 months ago

Aye!

Damini Kalal 5 years, 8 months ago

Thnkuh ☺️ and all the very best to everyone (who has exam)

Gagan Deep 5 years, 8 months ago

Same to you

Yuvraj Singh 5 years, 8 months ago

Thank u N all tha best ?

Ashish Bharti 5 years, 8 months ago

I like you

Amol Gùpta 5 years, 7 months ago

Same 2 uhh

Devansh Dhiman 5 years, 8 months ago

Same to u

Padam Kant Verma 5 years, 8 months ago

Thank u and same to u

Praneet Kaur 5 years, 8 months ago

Same 2 u

ANSWER

Which test is most important that will come in exam ??

Posted by Devansh Dhiman 5 years, 8 months ago

CBSE > Class 12 > Physical Education

4 answers

Shubhra ?? Jain 5 years, 8 months ago

Rikli and jonnes also

Shubhra ?? Jain 5 years, 8 months ago

Aapher test is replace by Motor fitness test And cardiovascular test is very imp. Becuz harvard or rockport m se 1 definently aayega

Priyanshu Singh 5 years, 8 months ago

AAPHER TEST.

Praneet Kaur 5 years, 8 months ago

Rikli and jones

ANSWER

Is your physical edu. is aditional subject or main ?

Posted by Happy Singh 5 years, 8 months ago

CBSE > Class 12 > Physical Education

5 answers

... .. 5 years, 8 months ago

Optional

Shubhra ?? Jain 5 years, 8 months ago

MAIN

Devansh Dhiman 5 years, 8 months ago

Additional

Padam Kant Verma 5 years, 8 months ago

Main

Praneet Kaur 5 years, 8 months ago

Additional

ANSWER

Thank you each one of you for your support and instant answers. All the very best mycbseguidewaalo!!! Rab meher kare??

Posted by Manjay Jha 5 years, 8 months ago

CBSE > Class 12 > Physical Education

5 answers

Nishant Sharma 5 years, 8 months ago

Aye!

Amol Gùpta 5 years, 8 months ago

Same 2 uhhh grl

Shubhra ?? Jain 5 years, 8 months ago

Same 2 u

Devansh Dhiman 5 years, 8 months ago

Same 2 u

Praneet Kaur 5 years, 8 months ago

Same 2 u.

ANSWER

Anyone from korba C.G

Posted by ... .. 5 years, 8 months ago

CBSE > Class 12 > Physical Education

1 answers

Nishant Sharma 5 years, 8 months ago

Aye!

ANSWER

Which chapter is replacement in physical education?

Posted by Aoma Hang Limboo 5 years, 8 months ago

CBSE > Class 12 > Physical Education

1 answers

Praneet Kaur 5 years, 8 months ago

No one

ANSWER

All the best for exam? ... may god bless us ....❤❤❤

Posted by Devansh Dhiman 5 years, 8 months ago

CBSE > Class 12 > Physical Education

6 answers

Yuvraj Singh 5 years, 8 months ago

Sme 2 u

Abhijeet Gaur 5 years, 8 months ago

Thx

Shubhra ?? Jain 5 years, 8 months ago

Same 2 u

Padam Kant Verma 5 years, 8 months ago

??

Devansh Dhiman 5 years, 8 months ago

☺

Praneet Kaur 5 years, 8 months ago

Same 2 u..

ANSWER

All are ready for tomorrow exam....??

Posted by Praneet Kaur 5 years, 8 months ago

CBSE > Class 12 > Physical Education

12 answers

Harphool Singh 5 years, 8 months ago

Almost ?

Praneet Kaur 5 years, 8 months ago

Accha to pdh liya sab??

Nishant Sharma 5 years, 8 months ago

Book hi kl kharidi thi?

Praneet Kaur 5 years, 8 months ago

Why?

Ashish Bharti 5 years, 8 months ago

Saayad yaar

Shubhra ?? Jain 5 years, 8 months ago

Almost

Praneet Kaur 5 years, 8 months ago

Yes I prepared

Padam Kant Verma 5 years, 8 months ago

Almost

Happy Singh 5 years, 8 months ago

almost❤️

Devansh Dhiman 5 years, 8 months ago

Are u prepared?

Praneet Kaur 5 years, 8 months ago

?

Devansh Dhiman 5 years, 8 months ago

Hmm

ANSWER

What no. Of bye in upper half

Posted by Chandan Singh 5 years, 8 months ago

CBSE > Class 12 > Physical Education

4 answers

Padam Kant Verma 5 years, 8 months ago

nb+1/2 for lower half

Padam Kant Verma 5 years, 8 months ago

Formula is their nb-1/2 for upper half and nb+1 for lower half

Devansh Dhiman 5 years, 8 months ago

(No of byes - 1) /2

Praneet Kaur 5 years, 8 months ago

Formula of no. Of bye in upper half = N-1÷2 where N is no. Of bye

ANSWER

Discuss about meal intake guidelines for pre during and post sports eventm

Posted by Roop (S.....R) 5 years, 8 months ago

CBSE > Class 12 > Physical Education

1 answers

Shubhra ?? Jain 5 years, 8 months ago

Not in syllabus

ANSWER

Is any one from Patiala ,Punjab

Posted by Padam Kant Verma 5 years, 8 months ago

CBSE > Class 12 > Physical Education

3 answers

Ashish Bharti 5 years, 8 months ago

Me nahi hu

Padam Kant Verma 5 years, 8 months ago

From MSSSP

Padam Kant Verma 5 years, 8 months ago

Appearing in CBSE

ANSWER

Any one from rajasthan cbse?

Posted by Abhijeet Morya 5 years, 8 months ago

CBSE > Class 12 > Physical Education

3 answers

Harshita Jangid 5 years, 8 months ago

yes.... me...

Gunjan Mishra 5 years, 8 months ago

Me. Bro

Padam Kant Verma 5 years, 8 months ago

Punjabi

ANSWER

Are axes and planes inportant for exm?

Posted by Nishant Sharma 5 years, 8 months ago

CBSE > Class 12 > Physical Education

3 answers

Nishant Sharma 5 years, 8 months ago

Great then :)

Praneet Kaur 5 years, 8 months ago

Not in syllabus

Mitali Sharma 5 years, 8 months ago

Not in the syllabus

ANSWER

Explain British method along with an example

Posted by Jyoti Sharma 5 years, 8 months ago

CBSE > Class 12 > Physical Education

1 answers

Padam Kant Verma 5 years, 8 months ago

No in syllabus for CBSE

ANSWER

Any one want the blue print of physical n say i got it jzt sumtym bfre???

Posted by Rukhsar Nasir 5 years, 8 months ago

CBSE > Class 12 > Physical Education

4 answers

Kshitij Bembi 5 years, 8 months ago

Yes

... .. 5 years, 8 months ago

Send ASAP

... .. 5 years, 8 months ago

Yes

Devansh Dhiman 5 years, 8 months ago

Yes...plz send

ANSWER

English wala hindi m lik skta papers

Posted by Gagan Deep 5 years, 8 months ago

CBSE > Class 12 > Physical Education

5 answers

Happy Singh 5 years, 8 months ago

pgl h kya?

Gagan Deep 5 years, 8 months ago

Kyu

Anaya Tripathi 5 years, 8 months ago

No

Padam Kant Verma 5 years, 8 months ago

No paper cross ❌

Devansh Dhiman 5 years, 8 months ago

Not at all

ANSWER

Anyone from jammu (udhampur) ?? appearing for P E board exam class 12th.....HOW'S THE JOSH ?

Posted by froh****@***** 5 years, 8 months ago

CBSE > Class 12 > Physical Education

2 answers

Abhishek Gupta 5 years, 8 months ago

High sir

Padam Kant Verma 5 years, 8 months ago

No bro punjabi ☺

ANSWER

Definition of planning

Posted by Shivir Khurana 5 years, 8 months ago

CBSE > Class 12 > Physical Education

5 answers

Yuvraj Singh 5 years, 8 months ago

Basically it means it is the bridge that where we r and where we want to go

Happy Singh 5 years, 8 months ago

Planning means deciding in advace that what should be done and how it should be done. It also enhance the performence

Shubham Bhagat 5 years, 8 months ago

Planning is drawn up for future performane or tournament and planning is passed by past experience

Ritss ?? 5 years, 8 months ago

It is a way to systemize, direct and organize the event

Ritik Singh 5 years, 8 months ago

Planning is a process of thinking about and organising the activities required to achieve a desired goal.

ANSWER

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