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Posted by Udbhav Upadhyay 5 years, 8 months ago
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Gaurav Seth 5 years, 8 months ago
Types of movements
There are various types of movement in body parts which can be divided in four types i.e. gliding & angular movements, circumduction & rotation and few other movements.
Gliding movements: Gliding movements is the simplest kind of movement that can take place in a joint, one surface gliding or moving over another without any angular or rotator movement.
Angular movement: Angular movement occurs between long bones. By angular movement the angle between the two bones increased or decreased. The various movements which fall under angular movements are described below:
a) Flexion: Bending parts at a joint so that the angle between them decreases and parts come closer together (bending the lower limb at the knee).
b) Extensions: Straightening parts so that the angle between them increases and parts moves farther apart (straightening the lower limb at the knee).
c) Abduction means moving a part away from the midline (lifting the upper limb horizontally to form a right angle with the side of the body))
d) Adduction means moving a part towards the midline ( returning the upper limb from the horizontal position to the side of the body).
Circumduction: Circumduction is that movement which takes place between the head of a bone and its articular cavity. This kind of motion is best seen in the shoulder and hip joints.
Rotation: Rotation is a form of movement in which a bone moves around a central axis without undergoing any displacement from the axis. Moving a part around an axis is called rotation.eg. Twisting the head from side to side.
Posted by Sejal Meshram 5 years, 8 months ago
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Gaurav Seth 5 years, 8 months ago
Fartlek is a Swedish term meaning speed play. Used for development of Endurance. Blend of continuous training and interval training. Duration:45 min, Heartbeat:140-150 beats/min Advantages: 1. Good aerobic and anaerobic fitness 2. Flexible in nature 3. More number of athletes can take part 4. Easily adapted 5. No equipment required. 6. VersatileRead more on Sarthaks.com - https://www.sarthaks.com/506638/explain-fartlek-training-method-along-with-its-advantages
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Ďãřşháñăã Yadav ? ? ? 5 years, 8 months ago
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Nutrition is a dynamic process in which the body is made healthy by the consumption of food.
Nutrition: – It is the process of obtaining & consuming food or breaking down food & substances taken in by the mouth to use for energy in the body.
Nutrients: – The energic food in our diet consists of various types of essential chemicals for our body termed as nutrients: – e.g. Protein, fat, carbohydrates, vitamins & minerals.
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Ďãřşháñăã Yadav ? ? ? 5 years, 8 months ago
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Manjay Jha 5 years, 8 months ago
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