The most important qualities of a good leader include integrity, accountability, empathy, humility, resilience, vision, influence, and positivity. “Management is about persuading people to do things they do not want to do, while leadership is about inspiring people to do things they never thought they could.” 
Leadership is the art of motivating a group of people to act toward achieving a common goal. In a business setting, this can mean directing workers and colleagues with a strategy to meet the company's needs.

nterval training is a method of training where you increase and decrease the intensity of your workout between aerobic and anaerobic training. Interval training in Sweden, where some say it originated, is known as fartlek training (Swedish for "speed play"). The protocol for interval training is to push your body past the aerobic threshold for a few moments and then return to your aerobic conditioning level with the objective of improving your performance (speed, strength, and endurance). The aerobic threshold is the intensity where your body switches from burning a greater percentage of fat to a greater percentage of carbohydrate and is generally 85% of your maximum heart rate (train below 85% and it's considered aerobic exercise; train above 85% and it is considered anaerobic exercise).

Normal Climatic Conditions. For positive sports environment, there should be normal climatic conditions. Although it differs from sports to sports yet these conditions play their own role. To practice in extreme heat, cold and humidity may be harmful to sportspersons. Sportspersons should not do practice in such extreme environment. They should do their practice in the early morning or late evening during hot seasons. During winter season, they should use indoor stadiums. Extreme heat and cold conditions may cause the heat stroke, heat cramps, heat exhaustion and frost bite, etc. So, they should practise in normal climatic conditions.

(ii) Culture and Tradition of Society. Cultures and traditions of society playa vital role in creating sports environment. Usually, it has been observed that people take directions established by the cultures and traditions. The people excel in that specific sport which is preferred by the society. For example, Japan, South Korea, China, usually, excel in Table Tennis. Hockey is preferred in Punjab and Football is preferred in West Bengal. This is merely owing to the culture and tradition of the society. In fact, culture and " tradition creates a positive sports environment.

(iii) Drugs, Tobacco and Alcohol Free Environment. It is also an important as well as essential element of positive sports environment. The coaches, parents, spectators, players and other officials should refrain from drugs, alcohol and tobacco. They should try to promote positive sports environment by refraining themselves from such substances

There are three types of sprint starts: Bunch or Bullet start - The toes of the rear foot are approximately level with the heel of the front foot, and both feet are placed well back from the starting line. Medium start - the knee of the rear leg is placed opposite a point in the front half of the front foot.
Pull the knees straight up, and do not allow them to angle towards the midline of the body. Run by striking the ground directly below the hips, particularly when accelerating. Run on the balls of the feet. Don't be flat footed and noisy.

Sport rehabilitation focuses on understanding, preventing and treating sports and exercise-related injuries and musculoskeletal conditions. As a sport rehabilitator, you'll play a vital role in supporting athletes, players and sports participants of all abilities. Sport Rehabilitators help people suffering from pain, injury or illness involving the musculoskeletal system. They help people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions.

Field events include strength events, such as the shot put and discus, and throwing events, such as the javelin and hammer. The heptathlon and the decathlon are a combination of seven and ten events, respectively, and incorporate both track and field contests together in a quest for the highest score. There are also "combined events" or "multi events", such as the pentathlon consisting of five events, heptathlon consisting of seven events, and decathlon consisting of ten events. In these, athletes participate in a combination of track and field events.

Basic Shot Put Technique (Shot Put Learn-By-Doing)

1. Holding the shot put. The shot is held at the base of the fingers, not the palm. The fingers are slightly spread apart with the thumb for support. ...
2. Neck placement. Raise the shot above your head. Lower the shot straight down until it is under your jaw.

"For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw," Wood said. "For women 50 feet is an excellent throw and anything above that is really good."

Efforts to improve water, sanitation and hygiene interact with each other to boost overall health. Access to sanitation, such as simple latrines in communities, prevents drinking water contamination from human waste and reduces infections.

One of the advantages you get from taking clean water is the fact that it helps in maintaining a balance in your body fluids. Body fluids are very important in the digestion of food, absorption, and transport of nutrients, body temperature maintenance, the creation of saliva and many other benefits.

The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. As per Yogic scriptures the practice of Yoga leads to the union of individual consciousness with that of the Universal Consciousness, indicating a perfect harmony between the mind and body, Man & Nature. 

Yoga means union – union of the individual soul with the Universal Soul, with the whole humanity, with nature and with oneself. This union leads to spiritual enlightenment and a life filled with happiness and positive attitudes.

Morality can be a body of standards or principles derived from a code of conduct from a particular philosophy, religion or culture, or it can derive from a standard that a person believes should be universal. Morality may also be specifically synonymous with "goodness" or "rightness". Morality refers to guidelines that you can use to determine what you ought to do in a particular situation. Morality also allows you to figure out whether a particular decision or action is right or wrong. ... Morality is focused on solving particular problems.

<a data-ved="2ahUKEwjnmZrqz_DrAhVxyDgGHRbbCdgQ9QF6BAgFEAM" href="https://www.google.com/search?q=Does+jogging+develop+fitness?+briefly+explain&rlz=1C1CHBD_enIN888IN888&biw=1280&bih=529&sxsrf=ALeKk038YX4czhXIpjvJIrTXlkIclZFXQQ:1600360603362&tbm=isch&source=iu&ictx=1&fir=b5dCfYVCN8yeZM%252CYxWOfd3EmperOM%252C_&vet=1&usg=AI4_-kQg02TGvhSP6OxY7o1MUshDsLVxfQ&sa=X&ved=2ahUKEwjnmZrqz_DrAhVxyDgGHRbbCdgQ9QF6BAgFEAM#imgrc=b5dCfYVCN8yeZM"></a>

You develop more muscles and burn more calories from sprinting but jogging gives you that endurance, builds up your stamina and gradually preps your muscles for faster and longer runs," notes Coach Ravinder. Jogging isn't harsh on your body. ... "Jogging is one of the great ways to start your fitness regime. 
Moderate exercise, like jogging, actually strengthens your body's response to illness. That holds true for both short-term illnesses, like upper respiratory tract infections, and long-term illnesses, like diabetes.

Self-control and self-restraint are key factors in an athlete's will and moral education. This can be seen in their behavior, where self-control and obedience of the decisions made by the referee are predominant. ... Moral education is essential in sports training, as it influences and adds value to the final result. They help to build a child's personality and character shaping his life and teach him to respect both self and others. Moral values would help in preparing for their future roles in becoming good parents and law-abiding citizens countering the bad influences in society.

Self-control and self-restraint are key factors in an athlete's will and moral education. This can be seen in their behavior, where self-control and obedience of the decisions made by the referee are predominant. ... Moral education is essential in sports training, as it influences and adds value to the final result. Sports also makes people feel better about their bodies, which can make them happier, and reduces the risk of eating disorders and crash dieting, as people make wiser, healthy changes to their lifestyle. Furthermore, sport allows people to develop personally.

The safety equipment children wear while participating in sports is crucial in preventing and lessening the impact of sports-related injuries. Among the most common and arguably most critical injuries that occur in youth sports are head- and brain-related injuries. 4 Athletic endeavors, both amateur and professional, have a tremendous economic, political and cultural influence on our society. Watching and playing sports provide ways to escape the stress of our daily lives and come together as a community. Hosting sporting events can boost tourism and revenue for a city.

The school represents a formal and conscious effort by the society to socialize its young. It does this through the content of the curriculum and co-curricular activities. They also socialize the values that they communicate to the child. Teachers also act as models for students. Schools are agents of socialization that not only teach us subject knowledge and life skills but also social skills through our interactions with teachers, staff, and other students. ... Our peers give us a chance to develop many of the social skills we need later in life.

Isometric means "same length," so that your muscles do not get longer or shorter by bending a joint. Isotonic means "same tension" so that the weight on your muscles stays the same. Isokinetic means "same speed" so that your muscles are contracting at the same speed throughout the workout. Isotonic contractions generate force by changing the length of the muscle and can be concentric contractions or eccentric contractions. A concentric contraction causes muscles to shorten, thereby generating force. ... Isometric contractions generate force without changing the length of the muscle.

Captains embody 3 C's in leading their team: Caring, Courageous, and Consistent. Being named a team captain is quite the honor. The position of captain is given to those athletes whom the rest of the team respect and trust to lead the team in the right direction.

An individual plays a very effective role in:
1. Maintaining sports facilities
2. Using essential protective equipment
3. Develop fitness of the sportsperson
4. Taking care of climatic conditions and deciding physical activities accordingly
5. Learning of proper skills

6. Proper officiating and coaching
7. Stress on drugs free environment

8. Emphasis on the attitude and behavior of coaches and other officials.