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Elements of Yoga : Yoga is not a mechanical process but a thoughtful process. The main purpose of yoga is to provide a sound body with tension free and sound mind. The ultimate aim of yoga is" self-identification and self perfection which comes through self realization and self purification. According to Patanjali, Yoga consists of 8 (eight) stages to achieve the union of Atma with Parmatma. Patanjali outlines a complete eight fold path that deals with all elements of Yoga in our life inwardly and outwardly.

The elements of Yoga are :

(i) Yama : These are the basic principles, codes of ethics or restraints such as honesty, non-violence, non-stealing and non-possessiveness. These are universal commandments. These restraints are meant to prevent a person from indulging in undesirable worldly activities.

(ii) Niyam : These are basic principles for self, like a healthy body, hygienic habits, proper diet, sleep, rest, work routine, etc. This is a self moral code of discipline. We call it lifestyle development.

(iii) Asana : These are slow stretching activities performed to improve the whole body fitness. Asanas are the postures which keep the body healthy, balanced and helps it in maintaining harmony with nature.

(iv) Pranayama : This is a systematic and rythmic control of breathing, performed to improve the functioning of the body. It is a breathing exercise which includes breath in, retention and breath out and then relax.

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It is universal truth that modern age is the age of stress,tension and anxiety.How can Yoga help in prevention and management of this profitnesss

Posted by Deepi Kashyap 3 years, 3 months ago

CBSE > Class 12 > Physical Education

1 answers

Sia ? 3 years, 3 months ago

It is universal truth that modern age is the age of stress, tension and anxiety “How can yoga help is in prevention on and management of these profitness. That's because probably we only relate yoga to better physical health there is an improvement in attention & concentration therefore better memory.

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What is meant by intramural and extramural

Posted by Mitali Garg 3 years, 3 months ago

CBSE > Class 12 > Physical Education

0 answers

ANSWER

Draw a double league fixture of 21 teams

Posted by Rahul Mahawar 3 years, 3 months ago

CBSE > Class 12 > Physical Education

0 answers

ANSWER

Discuss the planning part for organizing a specific sports programme like run for unity.

Posted by Rahul Mahawar 3 years, 3 months ago

CBSE > Class 12 > Physical Education

1 answers

Junaid Khan 3 years, 3 months ago

Lal singh chada

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Pre- tournament tasks are done

Posted by Asghar Ali Khan 3 years, 3 months ago

CBSE > Class 12 > Physical Education

0 answers

ANSWER

Explain the significance of extramural competition

Posted by Shiva Kant Pandey 3 years, 3 months ago

CBSE > Class 12 > Physical Education

1 answers

Swagger_Zack_ Knight 3 years, 3 months ago

Out of syllabus bro

2Thank You

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What are the various types of tournaments

Posted by Mitali Garg 3 years, 3 months ago

CBSE > Class 12 > Physical Education

4 answers

Muskan Gulia 2 years, 11 months ago

There are 4 type of tournament # knock out tournament#league# combination# consolation

1Thank You

Priya Roy 3 years, 2 months ago

Types of tournament :- # Knock out tournament #League or round robin tournament #Combination tournament #Consolation tournament

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Atharva Verma 3 years, 3 months ago

Sorry there are three not two ?

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Atharva Verma 3 years, 3 months ago

There are two types of tournaments: 1. Knock out tournament. 2 League or round robin tournament 3 consolation tournament

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Explain the pre and post tournament works for organizing sports tournament

Posted by Rahul Mahawar 3 years, 3 months ago

CBSE > Class 12 > Physical Education

1 answers

Khushi Kamboj?❤ 3 years, 3 months ago

a.To keep control over all activities which suggests that planning & control are connected with each other. b. it also helps in keeping a good control in organizing a tournament. c. b. Reduce the chances of mistake d. It suggests programmes can be conducted with proper coordination with least mistakes rather focusing on success. e. To promote innovative ideas. f. To provide direction towards the goal g. To reduce undue pressure h.To provide proper co-ordination among the committees. i.To have good control over all the activities.j.To improve efficiency. k.To reduce the chances of mistakes.

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What are the various committees to organize an event

Posted by Mitali Garg 3 years, 3 months ago

CBSE > Class 12 > Physical Education

1 answers

Khushi Kamboj?❤ 3 years, 3 months ago

Various committees are formed for systematic and smooth conduct of competition / tournament. Committee for publicity. Transport committee. Boarding and loading committee. Decoration and ceremony committee. Grounds & equipment committee. Refreshments and entertainment committee. Reception committee

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Ch. 3 notes

Posted by Hemlata Choudhary 3 years, 3 months ago

CBSE > Class 12 > Physical Education

2 answers

Scientist ..????? 3 years, 3 months ago

Here ,it is tough to share ,so sorry I can't help u

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Atharva Verma 3 years, 3 months ago

Which subject ?

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Bulletin Board Committee does the following work

Posted by Abhishek Abhishek 3 years, 3 months ago

CBSE > Class 12 > Physical Education

0 answers

ANSWER

If 15 teams are participating in a tournament what will be the number of byes in the fixtures?

Posted by Divya Rao 3 years, 3 months ago

CBSE > Class 12 > Physical Education

1 answers

Prachi Agarwal 3 years, 3 months ago

Byes = next power of 2 - no.of teams = 16-15=1 ( ans)

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Formula of double league tournament?

Posted by Divya Rao 3 years, 3 months ago

CBSE > Class 12 > Physical Education

2 answers

Priya Roy 3 years, 2 months ago

N(n-1)

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Shekhar Madhav 3 years, 3 months ago

n(n-1)

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Formula of single league tournament?

Posted by Divya Rao 3 years, 3 months ago

CBSE > Class 12 > Physical Education

2 answers

Priya Roy 3 years, 2 months ago

N(n-1)/2

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Shekhar Madhav 3 years, 3 months ago

n(n-1)/2

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Which of the following committee is responsible for maintenance of sports equipment and arrange of lighting etc??

Posted by Divya Rao 3 years, 3 months ago

CBSE > Class 12 > Physical Education

2 answers

Priya Roy 3 years, 2 months ago

Ground and equipment committee

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Jyoti Singh 3 years, 3 months ago

publicity

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...... is the process of thinking about and organizing the activities required to achieve a desired goal?

Posted by Divya Rao 3 years, 3 months ago

CBSE > Class 12 > Physical Education

0 answers

ANSWER

intermural gives opportunity to

Posted by Shivansh Panday 3 years, 3 months ago

CBSE > Class 12 > Physical Education

1 answers

Muskan Gulia 2 years, 11 months ago

Student for playing and it create compataive feeling in students

1Thank You

ANSWER

What is a league tournament

Posted by Mikel Rai 3 years, 3 months ago

CBSE > Class 12 > Physical Education

1 answers

Account Deleted 3 years, 3 months ago

A league tournament is the one in which a team gets to play with every single team participating in the tournament. It is of two types: 1. Single league tournament- Every teams plays with every another team once. 2. Double league tournament- Every team plays with every another team twice. Here the losing team is not eliminated, rather gets a chance to play with all the other teams to prove its worth. This type of tournament is helpful in finding the best team but it's also time consuming.

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Draw of fixture of 21 teams mention all the steps involved

Posted by Ritik Sharma 3 years, 4 months ago

CBSE > Class 12 > Physical Education

1 answers

Sia ? 3 years, 4 months ago

The number of teams participating are 21 which is not the power of two. So, number of byes are 11

So, Knockout or elimination tournament for 21, teams will be:

K is winner of the tournament

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Define Extramural competition. Explain two importance of Extramural competition.

Posted by Rhythm Chamaria 3 years, 4 months ago

CBSE > Class 12 > Physical Education

1 answers

Sia ? 3 years, 4 months ago

the word 'Extramural' is derived from the Latin words 'extra' and 'murals'. Extra means 'outside' and 'mural' means 'wall'. It means that the activities, which are performed outside the walls of an institution or school. It means that the activities, which are organized by an institution/school and the students of two or more schools participate in them. In fact, in extramural competitions, the students of other schools also participate in sports related activities. Extramural competitions are also called inter-school competition. Extramural are fixed well in advance so that the students of other schools may prepare well for such competitions. Need of extramural : Extramural are essential in the field of physical education remain incomplete.

Importance of Extramural Competitions : • Provide opportunity to schools to show their sports capabilities. . • Enhance technical knowledge. • Boost personal efficacy and self esteem. • Increased level of self confidence.

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Who is the head of intramural organising committee

Posted by Vaishali Goyal 3 years, 4 months ago

CBSE > Class 12 > Physical Education

2 answers

Scientist ..????? 3 years, 3 months ago

Authorities of school college and university.

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Prachi Agarwal 3 years, 3 months ago

School , college authorities

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Which of the following is the first step in the sport programmer

Posted by Vaishali Goyal 3 years, 4 months ago

CBSE > Class 12 > Physical Education

0 answers

ANSWER

pre tournament task are done

Posted by Vaishali Goyal 3 years, 4 months ago

CBSE > Class 12 > Physical Education

0 answers

ANSWER

Differentiate between knock out and round robin tourmament?

Posted by Simi Saloni 3 years, 4 months ago

CBSE > Class 12 > Physical Education

2 answers

Priya Roy 3 years, 2 months ago

In this types of tournament the team which is deafeatad gets eliminated and does not have another chance to play

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Rudraksh Sharma 3 years, 4 months ago

This type of tournament is also known as elimination tournament. In this type of tournament, loser of each bracket is immediately eliminated from the tournament. There are two types of league or round robin tournaments (i) Single League Tournament In single league, every team plays with every other team once. Number of matches =N(N−1)2 (N = number of teams) (ii) Double League Tournament In double league, every team plays with every other team twice. Number of matches =N(N-1) (N = number of teams)

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When 6 team participate in a knock- out tournament , the number of byes to team 4 2 3 5

Posted by Kanishk Sharma 3 years, 4 months ago

CBSE > Class 12 > Physical Education

2 answers

Bhumika Agrawal 3 years, 4 months ago

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Kanishk Sharma 3 years, 4 months ago

When 6 team participate in a knock- out tournament , the number of byes to be given. यदि किसी नॉकआउट टूर्नामेंट में 6 टीमें भाग ले रही हो, तो उस टूर्नामेंट में कितनी बाईज दी जाएंगी| * 4 2 3 5

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When 6 team participate in a knock- out tournament , the number of byes to be given

Posted by Kanishk Sharma 3 years, 4 months ago

CBSE > Class 12 > Physical Education

1 answers

Bhumika Agrawal 3 years, 4 months ago

2 byes is given

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Discuss the procedure and benefits of vajrasana in brief

Posted by Sheshadev Padhan 3 years, 4 months ago

CBSE > Class 12 > Physical Education

1 answers

Sia ? 3 years, 4 months ago

Vajrasana can ease out the labor pains during pregnancy and minimize menstrual cramps. It strengthens the sexual organs, cures joint pains, tones body muscles in the thighs, hips, and calves and removes urinary problems. It can help in minimizing belly fat and also assist in losing weight.

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