CBSE > Class 12 > Physical Education | CBSE Board | Homework Help

Chapter wise weightage of PHP is not mentioned anywhere even if you will search it in CBSE official website then you will not get the chapter wise weightage so prepare each and every chapter and give equal weightage to every chapter

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Expain the marks of chapters

Posted by Ravi Madahar 6 years, 11 months ago

CBSE > Class 12 > Physical Education

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What is eating disorders

Posted by Om Sanyal 6 years, 11 months ago

CBSE > Class 12 > Physical Education

1 answers

Yogita Ingle 6 years, 11 months ago

Eating disorders are serious conditions related to persistent eating behaviors that negatively impact your health, your emotions and your ability to function in important areas of life. The most common eating disorders are anorexia nervosa, bulimia nervosa and binge-eating disorder.
Most eating disorders involve focusing too much on your weight, body shape and food, leading to dangerous eating behaviors. These behaviors can significantly impact your body's ability to get adequate nutrition. Eating disorders can harm the heart, digestive system, bones, and teeth and mouth, and lead to other diseases.
Eating disorders often develop in the teen and young adult years, although they can develop at other ages. With treatment, you can return to healthier eating habits and sometimes reverse serious complications caused by the eating disorder.

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What is role of diet in sports activities?

Posted by Lovnika Sihag 6 years, 11 months ago

CBSE > Class 12 > Physical Education

1 answers

Sania Sultana 6 years, 11 months ago

It makes an athelets body fit and it reduces fatigues during sport activities

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Procedure for administering senior citizen fitness test for 5 elderly family members.

Posted by Barsha Sharma 6 years, 11 months ago

CBSE > Class 12 > Physical Education

2 answers

Tech Grid 6 years, 1 month ago

Rikli And Jones - Senior Citizen Fitness Test
The Rikli and Jones Senior Citizen Fitness Test for assessing the functional fitness of older adults describe easy to understand and effective tests to measure aerobic fitness, strength and flexibility using the minimal and inexpensive equipment. The Individual fitness test items involve common activities such as getting up from a chair, walking, lifting, bending and stretching.

The tests were developed to be safe and enjoyable for older adults while still meeting scientific standards for reliability and validity.

The tests are :

Chair Stand Test - testing lower body strength
Arm Curl Test - testing upper body strength
Chair sit and Reach Test - lower body flexibility test
Back Scratch Test - upper body flexibility test
8 Foot Up and Go Test - agility test
Walk Test (6 min) - used to assess aerobic endurance
Arm Curl Test for upper body strength
It is a test of upper body strength. The purpose of this test is to measure upper body strength and endurance. The subject has to do as many arms curls as possible in 30 sec. This test is conducted on the dominant arm side (or stronger side).

Procedure:

The subject sits on the chair holding the weight (8 pounds for men / 5 pounds for women) in the hand using a suitcase grip (palm facing towards the body) with the arm in a vertically down position beside the chair.
The upper arm is placed against the body so that only the lower arm is moving (the tester may assist to hold the upper arm steady).
The subject curls the arm up through a full range of motion, gradually turning the palm up.
Then the arm is lowered through the full range of motion, gradually return to the starting position. The arm must be fully bent and then fully straightened at the elbow.
Repeat this action as many times as possible within 30 sec.
The score is the total number of controlled arm curls performed in 30 sec.
Back Scratch Test for upper body flexibility
This test is performed in a standing position. Keep one hand behind the head and back over the shoulder and reach as far as the possible down middle of your back. Your palm should touch your body and the fingers should be downwards. Then carry other arms behind your back palm facing outward and fingers upward and reach up as far as possible trying to touch or overlap the middle fingers of both hands. Fingers should be aligned. Measure the distance between the tips of fingers. If the fingertips touch then scores is zero, if they do not touch measure the distance between finger- tips(negative) , if they overlap than by how much (+score).

Chair Sit And Reach Test for lower body flexibility
This test is used to measure the flexibility of the back and leg (hamstring muscle) It is a kind of absolute and linear test of flexibility.

Equipment: A testing box or a flexomeasure and a yardstick.

Procedure:

The subject is asked to remove shoes and place his/her feet against the testing box while sitting on the floor with straight knees. Now the subject is asked to place one hand on top of the other so that the middle finger of both hands are together at the same length.

The subject is instructed to lean forward and place his/her hands over the measuring scale lying on the top of the box with its 10-inch mark coinciding with the front edge of the testing box. Then, the subject is asked to slide his/her hands along the measuring scale as far as possible without bouncing and to hold the farthest position for at least one second.

Chair Stand Test for lower body strength
The purpose of the Chair-Stand is to measure the strength of the lower body of adults over 60 years of age. Lower body strength is important for activities such as getting out of a chair, on the bus, out of the car, and rising up from a kneeling position in the house or garden. The strength of your lower body can directly affect the ease with which you perform the activities you do every day.

Equipment: Chair without arms, Stopwatch.

Procedure:

Place the chair against a wall where it will be stable.
Sit in the middle of the chair with your feet flat on the floor, shoulder width apart, back straight. Cross your arms at the wrist and place them against your chest.
The test partner will tell you when to begin and will time you for 30 seconds, using the stopwatch.
You will rise up to a full stand and sit again as many times as you can during the 30-second interval.
Eight Foot Up And Go Test for agility
This test is a coordination and agility test for senior citizens.

Purpose: To assess speed, agility and balance while moving.

Equipment required: A chair with a straight back( about 44 cms high) a stopwatch, cone marker, measuring tape, an area without hindrance.

Procedure: Keep chair next to the wall and the marker, 8 feet in front of the chair. The participant starts completely seated, with hands resting on the knees and feet flat on the ground. On the command ‘go’ stopwatch is started and the participant stands and walk (on running at all) as quickly as possible to and around the cone and returns to the chair to sit down. Time is noted as he sits down on the chair. Two trials are given to the participant.

Scoring: The best trial is recorded to the nearest 1/10th second.

Six Minute Walk Test for Aerobic Endurance
Procedure:
1. Start walking around the course as fast as you can but do not run.
2. Walk until 6 minutes.

2Thank You

Ash Thunderbird ✔ 6 years, 11 months ago

(1) chair stand test, (2) arm curl test, (3) height and weight and 2-minute step test (if 6-minute walk test is not used as the aerobic endurance test), (4) chair sit-and-reach test, (5) back scratch test, and (6) 8-foot up-and-go test.

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How i top cbse

Posted by Harshit Pratap Singh 6 years, 11 months ago

CBSE > Class 12 > Physical Education

2 answers

Sanu Singh 6 years, 11 months ago

Its simple, 1 stop asking such questions on this platform, it is a type of misuse of the app. 2 HARD WORK☺

1Thank You

G H 6 years, 11 months ago

If u want to top in cbse then u should solve last ten years board questions sincerely and also to revise each topic deeply.Most Imp. Solve ncert of chem,bio or maths completely.

1Thank You

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What is rikkhi and hill

Posted by Hemant Kamboj 6 years, 11 months ago

CBSE > Class 12 > Physical Education

0 answers

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Why Nutrition important to health?

Posted by Ruban Amos 6 years, 11 months ago

CBSE > Class 12 > Physical Education

1 answers

Sonu Rathi 6 years, 11 months ago

Nutrition is important because every organ need enegy and also for the development of our body and brain...

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Make a knockout cum league fixture of 28 teams.what is the system of declaring a winner?

Posted by Ezam Khan 6 years, 11 months ago

CBSE > Class 12 > Physical Education

0 answers

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What is the weightage of each chapter for board exam?

Posted by Pragya Singh?? 6 years, 11 months ago

CBSE > Class 12 > Physical Education

3 answers

Pragya Tyagi 6 years, 11 months ago

There is no chapter wise weightage for phy edu

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Neha Rose 6 years, 11 months ago

Check blue print of subjects which u have on mycbseguide app

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Nitika Neb 6 years, 11 months ago

You can see in this app

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Differentiate between 1:1 and 1:2 interval training methods

Posted by Tiksha Jindal 6 years, 11 months ago

CBSE > Class 12 > Physical Education

0 answers

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Define strenth

Posted by Anjali Lohchab 6 years, 11 months ago

CBSE > Class 12 > Physical Education

2 answers

Sonia Hooda 6 years, 11 months ago

It is the ability of the muscles to overcome resistance

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Divya Gupta 6 years, 11 months ago

Strength is the muscular power to overcome resistance

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How to prepare for AAPHER Test

Posted by Lovepreet Singh 6 years, 11 months ago

CBSE > Class 12 > Physical Education

1 answers

Yo Yo Honey Singh ? 6 years, 11 months ago

AAHPER stands for American allowance for health physical education and research.it include various types of test like pull ups, flexed arm hang, flexed leg sits up, shuttle run, standing long jump, 50 yard dash, 600m run wallk.

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How to prepare for physical education model exam?

Posted by Nandhini Ramesh 6 years, 11 months ago

CBSE > Class 12 > Physical Education

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Test and measurement meaning

Posted by Manik Sam 6 years, 11 months ago

CBSE > Class 12 > Physical Education

2 answers

Mohd Aadil 6 years, 11 months ago

Test refers to collecting data of the individual

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Ash Thunderbird ✔ 6 years, 11 months ago

Test, maybe called as a tool, a question, set of questions, an examination which is used to measure a particular characteristic of an individual or a group of individuals. Measurement is an act or process that involves the assignment of numerical values to whatever is being tested. So it involves the quantity of something.

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Meaning of test and measurement

Posted by Manik Sam 6 years, 11 months ago

CBSE > Class 12 > Physical Education