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Tournament is a series of contests between a number of competitors, competing for an overall prize.
Various types of tournaments are
- Knock-out tournament
- League tournament
- Combination tournament
- Challenge tournament
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Micro nutrients: Micronutrients mainly comprise vitamins and minerals which are required in minute quantities. However, both macro nutrients as well as micro nutrients are essential. Micro nutrients are chlorine, iron, manganese, zinc, boron, sodium, copper, molybdenum and nickel.
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Sit and reach test is the most famous test for the measurement of flexibility. It specially measures the flexibility of the lower back and hamstring muscles.
Equipment: A testing box of 21 inches, scale attached to its top.
Procedure: After removing shoes a person sit with straight knees by placing feet against the testing box. The soles of the feet must touch the box. Now place your hands one other and try to reach forward along the measuring scale as far as possible and hold it there for 1-2 seconds. Then the distance is recorded.
Scoring: The subject is given three trials. The highest score is recorded to the nearest centimeter as the distance reached by the hands.
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Basketball, Football, Kabaddi, Kho-Kho, Volleyball, Handball, Hockey, Cricket, Bocce & Unified Basketball
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Micro nutrients: Micronutrients mainly comprise vitamins and minerals which are required in minute quantities. However, both macro nutrients as well as micro nutrients are essential. Micro nutrients are chlorine, iron, manganese, zinc, boron, sodium, copper, molybdenum and nickel.
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Intramural activities:
1. It means that the activities which are perfprmed within the walls or within the campus of an institutions are called "intramurals".
2. These activities are organised only for the students of a school or an institution.
3. No student pf other school can participate in these activities.
Extramural activities:
1. It means that the activities which are performed outside the walls of an institution or school.
2. It means that the activities which are organised by an institution/school and the students of two or more schools can participate in them.
3. In extramurals competition, the students of other schools can also participate in sports related activities. It is also called inter-school competitions.
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Sneha Chaudhary 6 years, 4 months ago
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