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Ask QuestionPosted by Hasan Garcha 6 years, 3 months ago
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Jayant Dev 6 years, 3 months ago
Posted by Nikita Mittal 6 years, 3 months ago
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Sia ? 6 years, 3 months ago
ISOMETRIC EXERCISE: Isometric exercises are those exercises, which are not visible. In fact there are no direct movements, hence they can‘t be observed. In these exercises, work is performed but is not seen directly. In these exercises, a group of muscles carry out tension against the other group of muscles. For example, pushing against a sturdy wall. What do you mean by and Isotonic exercises.
Posted by Vinay Gautam 6 years, 3 months ago
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Vinay Gautam 6 years, 3 months ago
Posted by Aaid Jainism 6 years, 3 months ago
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Jayant Dev 6 years, 3 months ago
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Sia ? 6 years, 3 months ago
Benefits of yoga :-
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
Posted by Siddhartha Singh 6 years, 3 months ago
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Kawalpreet Kaur 6 years, 3 months ago
Krishna Yadav 6 years, 3 months ago
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Anuradha Chhonkar 6 years, 3 months ago
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Sia ? 6 years, 3 months ago
Asanas can be divided into cultural, meditative, and relaxing asanas. These three types of asanas/postures have different purposes and techniques. The three types are: Meditative Poses, Relaxation Poses, and the Cultural Poses.
- Meditative Poses/Asanas
The Meditative Poses are divided into Eight Parts known as the Eight Limbs of Ashtanga Yoga. The Meditative Poses are very important when practicing the breathing exercises and meditation. One should strive to sit in any one of the four top positions for one to two hours at a stretch without moving. - Relaxation Poses/Asanas
The asanas for relaxation are designed in a way that there is no need to contract any muscle. It is important to practice them exactly so your body can come to a deep relaxation and is not just lying on the floor. - Cultural Poses/Asanas
The Cultural Poses are the asanas that imitate various aspects of God in the form of animals and divine states of being. Shaktiananda Yoga postures include the 12 Basic Asanas and more advanced variations of these and more.
Posted by Jannat Rahmat 6 years, 3 months ago
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Krishna Yadav 6 years, 3 months ago
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Rishu Pandey 6 years, 3 months ago
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Gaurav Seth 6 years, 3 months ago
(i) To correct Kyphosis, firstly, the person must make himself conscious while sitting, standing or walking. Secondly, he must exercise regularly to stretch the shoulders back and rotate backward. The hump back may be improved by exercise.
(ii) In case of Lordosis, a few corrective exercises can be Halasana, Paschimuttanasana, slowly stretching the body parts so that hollow back problem can be removed. Some exercises for strengthening abdomen must be done 4-5 days a week under expert’s guidance.
(iii) Exercise for flat foot:
Walk on toes, Picking up objects with toes, Make alphabet in sand with toes, Stretching of heels and toes downward. Flat foot may also be caused by wearing local footwear; therefore, good quality shoes with arc must be worn.
Posted by Kaushik Dutta 6 years, 3 months ago
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Kritika Shekhawat 6 years, 3 months ago
Sukhdeep Kaur ❤ 6 years, 3 months ago
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Gautam Abrol 6 years, 3 months ago
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Sukhdeep Kaur ❤ 6 years, 3 months ago
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Purva Bhardwaj 6 years, 3 months ago
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Yogita Ingle 6 years, 3 months ago
For women’s participation in sprots we have a look at ancient period. Regarding participation in the first modern olympic (1896 athens), there was no participation of women.
- Women participated first time in 1900 olympics. (22 women participated in)
-- In 1904 six women participated.
- And after 100 years in 2000 sydeny olympics 4069 women had participated.
-- In 2008 Beijing olympics 4637 women participated.
Participation in India
-- In 2000 karnam Malleshwari was the first woman who won bronze medal in Sydney Olympic from India.
-- In 1984 performance of P.T. Usha was very good in Athletics. -
- In 2012 london olympics Saina Nehwal and M.C. Mericom got bronze medal. In 2016, Rio Olympics, Sakshi Malik won bronze medal, P.V. Sandhu won silver medal where as Deepa Karmakar opened new dimesions in gymanastics. Over the past several decades the participation of women in sports in sports field has increased tremendously. But really, it is a matter of regret for all of us to know that sports is such a field where gender inequality in strongly evident. The general social environment has not only inhibited women from participation in sports but has also criticise them when they participate. Many people comment for women “Why don’t they stay in the kitchen where they belong”? But Now time has changed. Women are capable of changing society. Now the ideology suggests that women are participating in every sphere of life and prooving themselves globally.
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Krishna Saini 5 years, 1 month ago
Irsad Khan 5 years, 3 months ago
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Deepak Yadav Kumar 6 years, 3 months ago
Deepak Yadav Kumar 6 years, 3 months ago
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Khuskaran Sidhu 6 years, 3 months ago
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