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Gaurav Seth 6 years, 3 months ago
Meaning of Physical fitness: Physical fitness means the capacity to do the routine work without any fatigue or exertion and after doing the work the person has power to do some more work and recovery is quicker.
Wellness: Wellness is the capacity of an individual by which he leads a balanced life
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Sia ? 6 years, 3 months ago
Cardiovascular endurance: It is the ability of your heart, lungs blood vessels to supply oxygen to the muscles and ability of the muscles to utilize oxygen to allow sustained activity. It means a fit heart which can carry on the activity for a long period of time (i.e., working under conditions of fatigue) e.g. – cycling, jogging, swimming, etc.
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Gaurav Seth 6 years, 3 months ago
It is the ability of an individual to overcome or act against the resistance.
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Physical education is a course taught in school that focuses on developing physical fitness and the ability to perform and enjoy day-to-day physical activities with ease.
Aim of physical education, like general education, is to develop human personality in its totality well planned activity programs.
Objectives of Physical Education - Objectives are steps considered towards the attainment of the aim. They are the particular and precise means employed to realize an aim.
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Yogita Ingle 6 years, 3 months ago
Physical education is a course taught in school that focuses on developing physical fitness and the ability to perform and enjoy day-to-day physical activities with ease.
Aim of physical education, like general education, is to develop human personality in its totality well planned activity programs.
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Sia ? 6 years, 3 months ago
- Physical development:- Development of organ systems such as circulatory system, nervous system, muscular system, digestive system etc.
- Mental development:- Physical activities require alertness of mind, deep concentration and calculated movement. This objective is related to the mental development of an individual.
- Social development:- This objective is related to the development of social traits, which are essential for better adjustment in life. it is a better source for attaining the qualities like. Co-operation, fair play, sportsmanship tolerance and sympathy.
- Neuro Muscular Co-ordination:- This objective is centered with a better relationship between nervous system. Education provide ample opportunities of physical neuromuscular coordination.
- Emotional Development:- The emotional development of an individual is also the major objectives of physical education every individual has various types of emotions viz. Pleasure, hope, jealously, hateredness, fear, depression, anger, wonder, lust loneliness etc.
- Development of Health: This develops health related habits through health education. This also provides education about the prevention of communicable disease.
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Sia ? 6 years, 3 months ago
Career option in physical education
- Teaching related Career:
- Elementary school level
- Middle school level
- High school and senior sec. s. level
- College and university level
- Coaching related Career:
- Administration related career
- Physical education department
- Sports department
- Industrial recreating
- Sports facilities
- Health related career:
- Health club
- Athletic training
- Performance related career:
- As professional players
- As official
- Career in Communication and media:
- Sports journalism
- Book publication
- Sports photography
- Sports board casting
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Sia ? 6 years, 3 months ago
Positive healthy lifestyle is the most valuable source of reducing the incidence and impact of a number of health problems, for recovery, for coping with life stressors and for improving the quality of life.
- Healthy Diet:- Healthy Diet or good nutrition is one of the main components of positive lifestyle. Infact, a healthy diet is necessary to lead a healthy diet of good positive lifestyle.
- Physical Activity:- It is another component of positive life style. Regular physical exercise is needed to maintain a healthy weight and to enhance strength and flexibility of the body.
- Stress Management:- Stress can be managed properly through meditation and relaxation techniques only.
- Socialization:- An individual should develop good social relations with his fellows and neighbours. He should pay visits to his home from time to time. Such relations strengthens the social bondage among them.
- Personal Hygiene:- Stress should be laid on personal hygiene such as cleanliness and proper care of eyes, nose, ears, throat, hair, teeth, etc.
- Proper Sleep:- Lack of sleep may cause exhertion or fatigue. It also cause the body to release Cortisol which further leads to heart diseases. So it is significant to have proper and sound sleep for healthy lifestyle.
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Sia ? 6 years, 3 months ago
Physical education is the sum of changes in an individual caused by experience which can bring in by motor activity.
Sóñíã Shãrmã 6 years, 3 months ago
Anjali Kumawat 6 years, 3 months ago
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