Importance of healthy/ positive lifestyle are:

• Increase the longevity: A healthy lifestyle increases the longevity. It slows down the ageing process and helps the older person to stay strong and healthy.
• Increase the level of energy: An individual with a healthy lifestyle feels more energetic which means more productivity in day to day living.
• Helps in reducing depression: Healthy lifestyle helps in accomplishing a healthy body which in turn elevates hormone level in the body that regulators the mood.
• Increase the level of Physical fitness: Physical fitness helps in better coordination of muscles and an increase in strength, flexibility and endurance.
• Increase self-confidence: Level of fitness of an individual tends to become more self-confident and self-aware.

Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. They maintain health for people of all ages, helping patients to manage pain and prevent diseases.

Yama means restraints or abstention. Yamas are practices to eliminate wrong, harmful or disturbing behaviour. They create a foundation of right living. Yama consists of five moral codes of conduct. These are :
(i) Ahimsa or non-violence : It means not to hurt any creature mentally or physically through mind, speech or action. We must not display any negative emotions or injure anyone.
(ii) Satya or truthfulness : It is a presentation of a matter with truthfulness in thought, word and deed. We must not tell a lie in all the dealings of life.
(iii) Asteya or Non-stealing : of anything in life such as money, material, ideas, speeches or writings. We should feel satisfied, whatever God has given us.
(iv) Celibacy or Brahmacharya : It means refraining from all the activities related to sexual enjoyment directly or indirectly.
(v) Aparigraha or non-possessiveness : It means to lead a life with minimum requirements.

Niyama  literally means positive duties or observances. In Indian traditions, particularly Yoga, niyamas and its complement, Yamas, are recommended activities and habits for healthy living, spiritual enlightenment and liberated state of existence.

Effects of Exercises on Muscular System : Following changes in our muscular system can be seen if exercises are done on regular basis :

1. Efficiency in the Movements of Muscles.
   The movements of muscles become efficient and smooth. The movements during different activities become attractive.
2. Change in the Connective Tissue. The connective tissue, which connects fibres, becomes powerful. These tissues can bear stress of strenuous activity and can be extended up to some degree.
3. Controls Extra Fat. Regular exercise controls the extra fat of body. Exercises burn the calories which is taken in the form of fat.
4. Musele Remains in Tone Position. When exercises are done on regular basis then our muscles remain in toned position. Indeed, muscle remains under some degree of contraction. Muscle becomes firm and maintains a slight, steady pull on the attachments.
5. Formation of More Capillaries. When exercises are done, the colour of muscles is changed, because a number of new capillaries are formed for a better efficiency of blood circulation.
6. Change in Shape and Size of Muscle. Through regular exercise, the shape and size of muscle is changed. In fact, cells of muscles are enlarged which change the shape and size of muscle.
7. Delays Fatigue. Regular exercise delays fatigue. The fatigue is mainly due to formation of carbon dioxide, lactic acid and acid phosphate. The accumulation of C02 acid phosphate and lactic acid becomes less in an individual who performs exercise regularly, Hence, fatigue can be delayed if exercises are performed daily.
8. Improves Reaction Time. Due to regular exercise, the speed of nerve impulses increases which ultimately improves the reaction time. These nerve impulses move very quickly through motor nerves from nervous system to muscle fibre. Owing to this the reaction time improves.
9. Body Posture Remains Correct. By doing exercise regularly, the strength of muscles increases, which in turn, keeps the body posture in correct position. The postural deformities do not occur. If there is any physical deformity, it is removed by doing regular exercise.
10. Non-functioning Fibres Become Active.
    When we do not do any strenuous work, all the muscle fibres of our body do not perform any work. In fact, these fibres do not need to be active. But when we perform exercise regularly, the non-functioning fibres also begin to be active. Consequently, the strength of the body increases, because the total contractile power of the muscle fibres increases.