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Sia ? 4 years, 4 months ago
The test subject repeatedly steps onto and off of a platform in a cycle of two seconds. The height of the platform is about 50 cm (20 inches) for men and 40 cm (16 inches) for women. The rate of 30 steps per minute must be sustained for five minutes or until exhaustion.
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꧁༺★ṖŕīᑎƇɛ {Ƭĥɛ Ŀ❤Ѵɛ Ɠʊŕʊ}★༺꧂ ?? 5 years, 2 months ago
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Gaurav Seth 5 years, 2 months ago
1) Healthy diet =A healthy diet and good nutrients is one of the main components of a positive lifestyle. It is also beneficial to minimize the saturated fats and food laden with sugar and salt.
2) Physical Activity = Physical activity or exercise is another vital component of positive lifestyle. Regular physical exercises are needed to maintain a healthy weigh and to enhance strength and flexibility of the body.
3) Stress Management = Stress management is also a significant component of positive lifestyle. Stress can be manage properly through meditation and relaxation techniques only.
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Sia ? 4 years, 4 months ago
Spiritual and emotional are subsets of the mental. Therefore, if you are mentally healthy, you are by definition also spiritually and emotionally healthy.
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Dhruv Khandelwal 5 years, 2 months ago
Posted by Arukshita Dubey 5 years, 2 months ago
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Meghna Thapar 5 years, 2 months ago
Physical education in high school is essential to the development of motor skills and the enhancement of reflexes. Hand-eye coordination is improved, as well as good body movements, which helps in the development of a healthy body posture. Physical education teaches students the importance of physical health.
Physical education talks about student development through physical knowledge and proficiency ; and their ability to use these to perform in a wide array of activities associated with the development of a healthy lifestyle.
It helps enhance the confidence and generic skills, especially those of alliance, communication, creativity, critical thinking etc.
On the other hand academic classroom based education focuses on the academic learning of the student, where the main focus of the teacher lies in teaching the child bookish knowledge.
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Yogita Ingle 5 years, 2 months ago
Circuit training is a very popular and effective variation for the improvement of physical fitness components. In circuit training several exercises are done one after the another. Compeletion of one set of each exercise in rotation is called one round. There are normally three or more rounds in a circuit training which consists of 7-12 exercises generally.
The exercises in a circuit are arranged in such a manner that different muscle groups are exercised in rotation. A specific circuit, however, can consist of several exercises involving the same muscle groups.
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Nemha Chala 5 years, 2 months ago
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Meghna Thapar 5 years, 3 months ago
Nutrients are the substances found in food which drive biological activity, and are essential for the human body. They are categorized as proteins, fats, carbohydrates (sugars, dietary fiber), vitamins, and minerals, and perform the following vital functions.
- Building all parts of the body such as muscle, bone, teeth, and blood
- Producing energy (power and heat)
- Keeping the body in good working order
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Dark ..? 5 years, 2 months ago
1Thank You