1. Certificate courses: Certificate courses are taken the duration of one year after 12^th in any stream. The list of certificate courses:

• Aerobics
• <a href="https://www.sarvgyan.com/courses/yoga">Yoga & yoga science</a>
• Naturopathy
• Yoga & naturopathy

1. Diploma courses: Diploma courses are taken the duration of two years after 12^th in any stream. The list of diploma courses:

• Aerobics
• Yoga teacher training
• Yoga & physical education
• Yoga
• Physical education

1. Degree courses: Degree courses are taken the duration of three years after 12^th in any stream. The list of degree courses:

• B.A. (Yoga)
• B.A. (Physical Education)
• B.P.Ed (Physical Education)

Career options in physical education;

1. Teaching Career:-
   1. Elementary school level
   2. Middle school level
   3. High school and senior secondary level
   4. College and university level
2. Coaching Career:-
   1. Administration related career
   2. Physical education department
   3. Sports department
   4. Industrial recreation
   5. Sports facilities
3. Healthy related career:-
   1. Healthy Club
   2. Athletic training
4. Performance related career:-
   1. As Professional players
   2. As official
5. Career in Communication and Media:
   1. Sports journalism
   2. Book publication
   3. Sports photography
   4. Sports board casting

The athlete’s fitness index score is calculated with the help of following formula.

Fitness index score = (100 × test duration in

seconds) divided by (2 × sum of heart beats in recovery period).

(100 × 180 Sec)/ 2 × 54 = 500/3 = 166.66

Physical education has traditionally been declared as a professional field. Appropriate career offers many rewards to the teachers whether they are engaged in elementary school, middle schools, high schools, senior secondary schools, colleges or universities. This career is usually considered to have many benefits. The teacher, in the field of physical education, has deep respect among the students because he makes a good contribution to society. This career provides internal satisfaction:

1. Elementary School
2. Middle School
3. High Secondary School
4. College and University

These are teaching opportunities in the field of physical education at different levels.

There are three types of muscle fibers:

• Red/Fast (slow twitch or type I fibers)
• Red/Slow (fast oxidative or type IIa fibers)
• White/Fast (fast glycolytic or type IIb fibers)

These teachers must typically have at least a bachelor's degree, often in a health-related subject. Teaching in a public school requires a state license or certification. Those individuals who wish to teach at a postsecondary level must have a master's degree or doctorate.

Objectives Of Indian Olympic Association:

1. Development and promotion of the Olympic Movement.

2.To enforce and defend the exclusive rights of the association to use the Olympic Flag.

3.Promotion and encouragement of the physical,moral and cultural education of the young people of the nation.

1.  Teaching Career

a) Elementary school level
b) Middle School level
c) High School and senior secondary school level
d) Collage and University level

2. Coaching Career

a) Administration relates course
b) Physical Education Department
c) Sports Department
d) Industrial recreation
e) Sport facilities Management.

3. Health-related career

a) Health club
b) Athletic training

4. Performance related career

a) As Professional player
b) As officials

5. Career in communication and midis

a) Sport Journalism
b) Book publication
c) Sports photography
d) Book publication
e) Sports broad casting