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Ask QuestionPosted by Rafi Khan 7 years, 11 months ago
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Posted by Rafi Khan 7 years, 11 months ago
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Naveen Sharma 7 years, 11 months ago
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Amar Kumar 7 years, 11 months ago
Fitness is the condition of being physically fit and healthy and involves attributes that include, but are not limited to mental acuity, cardio-respiratory endurance, muscular strength, muscular endurance, body composition, and flexibility
The state or condition of being fit,suitability or appropriateness, Good health, especially good physical condition resulting from exercise and proper nutrition.
Posted by Vaidansh Saini 7 years, 11 months ago
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Amar Kumar 7 years, 11 months ago
The aims of physical education are to enable the student to:
- appreciate and understand the value of physical education and its relationship to a healthy, active lifestyle work to their optimal level of physical fitness
- become aware of movement as a creative medium connected to communication, expression and aesthetic appreciation develop the motor skills necessary to participate successfully in a variety of physical activities.
- experience enjoyment and satisfaction through physical activity develop social skills that demonstrate the importance of teamwork and cooperation in group activities.
- demonstrate a high level of interest and personal engagement showing initiative, enthusiasm and commitment.
Posted by Harman Bal 7 years, 11 months ago
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Posted by Vivek Kumar 7 years, 11 months ago
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Shitanshu Tripathi 7 years, 11 months ago
Amar Kumar 7 years, 11 months ago
Physical education , also known as Phys Ed., PE, Gym or Gym class, is an educational course related of maintaining the human body through physical exercises (i.e. calisthenics). It encourages psychomotor learning in a play or movement exploration setting to promote health.
Posted by Shivani Yadav 7 years, 11 months ago
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Naveen Sharma 7 years, 11 months ago
Physical fitness is your ability to carry out tasks without undue fatigue. Learn about the components of physical fitness: cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition.
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